Pound 4 Pound Fitness Elk Grove

Getting cheeky with it #glutework

Just a few peeps putting in work this morning If I missed you, I’ll get you next time #lb4lb #elkgrove #personaltraining

Getting cheeky with it #glutework

Just a few peeps putting in work this morning If I missed you, I’ll get you next time #lb4lb #elkgrove #personaltraining

One of my new faves for that posterior chain!

Rainy Sunday Indoor Workout- 40 seconds on 20 seconds off 30 minutes total. No breaks!

Tried something a little different after my bag work. #battleropeboxing #tabatastyle #lb4lb #fitness #boxing #elkgrove #personaltrainer #tabata #battleropes

Shot out to @ekgee . Showed up @5am 2x a week with twins on board and no excuses! Just determination and consistency at her now! #thosedeltstho #determination #consistency #lb4lb #fitness #elkgrove #personaltrainer #pregnant #noexcuses

Post tricep calisthenics. Sometimes you have to be creative #lb4lb #fitness #elkgrove #personaltraining #personaltrainer #triceps #medballpushups #fitfam #calisthenics #bodyweighttraining

BTJ working hard out here in the streets!

Just over here trying not to be such a quad dominant runner. #buttexercises

#SB50 Pre-Party with these party animals.