Overeating Recovery

Today, Anthony C. and I discuss emotional eating. Take a listen to this interview--it will be up only for 24 hours. Have you found it challenging to be consistent with your health goals during the holidays? Wondering how you’ll pull it all together this year, during the pandemic? If so, please join me for the Free Online Summit Healthy Holidays: How to Eat Guilt Free and Exceed Your Fitness Goals https://healthyholidays.net/jusi You will learn specific strategies that you can use to help you be in control of your eating and fitness during the holidays!! Over 15 amazing experts, including yours truly, will support you in creating a game plan to make this years’ holidays your healthiest yet. Don’t miss it!

Have you found it challenging to be consistent with your health goals during the holidays? Wondering how you’ll pull it all together this year, during the pandemic? If so, please join me for the Free Online Summit Healthy Holidays: How to Eat Guilt Free and Exceed Your Fitness Goals https://healthyholidays.net/jusi You will learn specific strategies that you can use to help you be in control of your eating and fitness during the holidays!! Over 15 amazing experts, including yours truly, will support you in creating a game plan to make this years’ holidays your healthiest yet. Don’t miss it!

LISTEN to interviews (including yours truly) + EXPERIENCE practice sessions with experts with the greatest proven and noteworthy track records of success, busy practices, books, and enormous reach at the upcoming free LIVE retreat/summit, What the Gut (f$*#) is Going On?! Natural solutions to reduce stress, alleviate anxiety, and resolve emotional eating patterns, taking place on Saturday, October 24, 2020. Here’s your link to opt-in! https://rebrand.ly/JulieS

Fall is upon us and with the pandemic still in full swing, many of us are struggling with high levels of anxiety and fear. Staying at home, working from home, and managing children’s school work all lead to higher levels of stress. And this can easily translate into intensified cravings for comfort food, emotional eating, and weight gain. If you are routinely overeating at meals, snacking mindlessly, or bingeing regularly, my 12 Week Emotional Eating Recovery Program will he...lp you put an end to overeating and dieting once and for all. I'll personally walk you through 5 self-care skills, 5 body-balancing principles and 5 soul-care practices. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating and to address their soul's hunger. More energy, improved health and self-esteem, and weight loss will naturally follow. The program addresses the mind, body and spirit imbalances that underlie overeating, utilizing a Cognitive/Behavioral, Psychodynamic, Somatic and Mindfulness approach. We will be using my books, The Emotional Eater’s Repair Manual and When Food Is Comfort as part of the program. And the best news is that you can participate in the program from the comfort of their own home. The 12 Week Emotional Eating Recovery Program Coaching Teleseminar Series begins this Saturday September 26th. For anyone who wants to address imbalanced eating, end a compulsive overeating problem, address weight challenges or just improve their emotional, physical and spiritual health, this program will offer exactly what's needed: information, tools, skill-building, clinically proven techniques, guidance and encouragement. Professionals such as therapists, social workers, coaches, nutritionists, dietitians, massage therapists, personal trainers, nurses, chiropractors, acupuncturists and medical practitioners who work with overeaters will also find The Program beneficial and useful. You can get more information about the program, plus frequently asked questions at my website: http://www.overeatingrecovery.com/the-12-week-program/. Julie M Simon, MA, MBA, MFT 2566 Overland Ave. Suite 500A Los Angeles, CA 90064 (310) 559-7950 Founder of the 12 Week Emotional Eating Recovery Program Author of The Emotional Eater's Repair Manual and When Food Is Comfort http://www.overeatingrecovery.com/the-12-week-program/

Can Mindfulness Curb Your Overeating? What better time to work on mindfulness than now when we’re stuck at home, anxious about the pandemic, our health, our finances, and the state of our world. Mindfulness can be traced to Buddhist origins and the practice commonly referred to as mindful eating is an offshoot, involving slowing down and paying attention to everything related to eating....Continue reading