Orangetheory Fitness Roseville

Miss a workout or two this hectic holiday season? It happens. Give into those holiday treats? We’ll forgive you. Remember, each day is a new opportunity to start fresh and make a comeback. So get up, show up, never give up and be #StrongerThanTheHolidays. What’s one goal you hope to achieve before this year ends?

In the mood to hold a squat? Or crush through some thrusters? Your glutes will feel the burn either way, but which #WouldYouRather?

Don’t sweat the holidays sweat through them! Give yourself the strength and energy you need to crush the holidays by sticking to your Orangetheory routine. Let’s do this!

Merriment will fade. But the results you get from sticking to your Orangetheory routine through the holidays? Those will last forever. What are some great tips that have helped you get in your workouts during the busiest time of year? Share them in the comments.

You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout that simulates the action on the rowers. You can do it at home by cranking those weights, then reaping the results. Be sure to register for Hell Week and mark these future workout dates: 24-31. Say hell yeah and call your studio for Hell Week details or register (just $10) on the mobile app. #HellWeek2020 Note: If you already registered, be sure you have emailed your studio to request your shirt and discuss your pick-up options!

You’re the boss of your own fitness routine, and now it’s time to add nutrition expert to your repertoire. Tune into our next episode of #UnderTheOrangeLights to get real-time nutrition tips from WW’s Head of Nutrition & Wellness so you know what to eat to feel your best.

We love boss ladies (gentlemen hint-hint, holidays are approaching) and so does Onzie We've partnered with Onzie Activewear to get you ready for the challenging workouts invading your homes and studios this year! You'll be looking fly as HELL in your new workout gear with a 20% OFF your entire purchase on onzie.com. Plus, you’ll get a FREE 2-pack of their ultimate performance workout masks to keep it safe in the studio. Say "hell yeah", use code 'HELLWEEK20' to save, and get your gear #hellweek2020

"For Orangetheory veterans to beginners alike, using Orangetheory's interval training style at home is a sure bet to getting your sweat on and really feeling the burn." https://www.popsugar.com//orangetheory-at-home-workout-vid

We are excited that Placer County has moved from the Red "Substantial" to the Orange "Moderate" risk level and Sacramento has remained in the Red as of today. This is another monumental step in the right direction. So, you may be wondering what comes next. For gyms and fitness studios like Orangetheory, the update to Placer County means that we are allowed to reopen at a 25% capacity along with other restrictions. We are reviewing exactly what that would look like for our Roc...klin and Roseville studios and determining when it will be the safest and most optimal time to welcome you back. While opening at only 25% capacity is not the OTF experience we want to offer, we are looking into options that would make it feasible to reopen. We do not have an exact timeline or reopen date but we will let you know the minute we do. Just like you, we miss walking through those doors and going #allout under the orange lights. We will see you again soon!

Push yourself. Sweat out of your comfort zone. Do something that scares you. Or check all three off your list during #HellWeek2020

Brace yourself: #HellWeek2020 starts tomorrow. Don’t forget to register today. It’s our most challenging and rewarding event of the year, and we’re stretching it out even more than a week. Join the madness! Complete 4 of 12 workouts and nab a Hell Week tee. So, let’s go! Register in the app and rise to the challenge. This year, Hell Week is breaking loose with more!

Don't forget Hell Week is more than just a week this year! Your first workout of Hell Week starts on October 8th! We know you have questions as things are a little different this year. Check out the FAQs below: Q: Is there a deadline to register? A: Registration is open all month. To receive your t-shirt during Hell Week the deadline to register is Saturday, 10/10. We cannot guarantee an October delivery for any registrant after Saturday, 10/10.... Q: How do I sign up on the OTF App? A: Please go to Settings - Buy Classes and Choose Hell Week At-Home. Check our last post for carousel images to follow. Q: How do I get my t-shirt? A: After registering in the Orangetheory App, utilize your studio's email (found in this carousel) to request your shirt and size. Please be sure to include your name in the email. Ladies, be sure to indicate if you want a t-shirt or a tank! We will be coordinating pick-up times during and after Hell Week. Q: How do I track my workouts? A: To properly track your Hell Week progress you must use your OTbeat Heart Rate Monitor while working out.

Register for the at-home Hell Week through the OTF mobile app using the steps above. Registration is $10 and is required in order to be eligible for the Hell Week shirt. We will be updating you all on how to request your shirt size and when you will be able to collect your shirt, stay tuned!

Go for speed? Or go the distance?#OTFWouldYouRather

It has already been a hell of a year and Hell Week is about to break loose! We've fired up your All Outs and are invading your HOMES this year. Things are about to get batty because Hell Week starting early! Starting October 8th you will have 12 chances to complete your workouts. That's FOUR extra opportunities. If that’s not enough, you only have to do 4 of the 12 workouts to get your limited edition shirt. Even though you only need to do 4, we still challenge you to complete more! Registration starts October 1st for just $10! Register in the app. You won't want to miss out on this spooktaculer event Stay tuned for details on how and when you can receive your gear. #orangetheoryfitness

When you feel like you’ve got a long way to go, think of just how far you’ve already come. Check out the stats from last month! This is how many miles OTF members logged in in-studio and at home. Can we beat these numbers in September? Gather up every ounce of momentum you’ve got, and let’s add some miles today. #NeverMissAMonday #MondayMotivation

Gearing up for #DriTri? Coach Ang has some essential advice for tackling it at home. Watch the video and remember this key takeaway: Stay positive! If you haven’t signed up for DriTri yet, register on the mobile app. #WednesdayWisdom

Some high-intensity cardio, or some core-blasting action? Oh, the dilemma. When your OTbeat is recording some crazy calorie burn either way, can you really choose between the two? #OTFWouldYouRather