OPEN GYM l Home of Órale Strength

Movements in tomorrow's program: A. 4 Sets A1. Bulgarian Split Squats A2. Jumping Squats,... B. 4 Sets B1. Feet Elevated Hip Extensions B2. Wall Anchored Deadbugs C. 4 Sets C1. S.A. Crossbody RDLs C2. Bodyweight Hip Abductions C3. Supermans C4. Hollow Body Hold C5. Max Effort Straight Legged Sit-Ups

Movements in tomorrow's program: * A. Pressing Complex - Single Arm Bench Press each arm ***Use Box, chair, bench, bed, couch... ***You can use a barbell, DB/KB, backpack bag, bucket, etc. - Push Ups or Roll Ups - Dips * B. AMRAP #1 * - Clean and Jerks ***Scale: Alt. DB/KB Snatches ***Scale: Weight Plate Clean & Jerks ***Scale: Object to Overhead (backpack, bag, water jug, etc.) - Burpees Over Object - Bodyweight Lunges * C.. AMRAP #2 - Box Step Ups - Swings w/ Object ***DB/KB, weight plate, water jug, bucket, backpack, etc. Squats w/ Object See more

Movements in tomorrow’s program: A. Handstand Work Complex - Prone PVC/Broomstick Raises - Push Up Plank Hold... - Wall Facing HS Hold, Box Pike Hold, Floor Pike Hold - Wall Facing Shoulder Taps, Box Pike Shoulder Taps, Floor Pike Shoulder Taps - Push Up Plank Hold - Prone PVC/Broomstick Raises B. Running Clock, then rest - Jumping Squats - Calf Raises - Seated Knee Tucks - Glute Bridge Hold - Side Plank Right - Side Plank Left - Wall HS Hold - V-Ups or Lemon Squeezers - Mountain Climbers - Squat Hold (bottom position) See more