Optimum Training and Performance

VISUALIZATION #Repost @tiffanytimebomb #mindbombs Visualization Before you can accomplish something great, you must first be able to visualize yourself doing just that thing. Visualization is a form of mental exercise I use to prepare my mind, my nervous system, my emotions, and my body to experience achieving the goal I have set for myself before I actually achieve it. By vividly imagining my experience all the way down to the smallest deta...ils such as the sights, sounds, and feelings I will experience on the way to or while achieving that goal, I am able to evoke some level of the emotion I expect to feel in that moment when I actually experience it. Not only does this little preview of what is to come become extra motivation to keep me working toward my objectives, it physically changes the chemistry in my brain and body the same way lifting weights changes our muscles. It strengthens my ability to control my thoughts and emotions. Visualization is effective however it can work adversely if you focus on and visualize negative outcomes or emotions. For example: If you visualize losing, you prepare your body and your mind for defeat and you will familiarize your nervous system with the feelings that accompany the unwanted outcome. It is best to focus on and visualize what it will be like when you achieve your specific goals so you have something to aspire toward rather than being driven by fear and avoidance. In other words- be powered by positivity not steered by fear. You can visualize struggle, but visualize overcoming that struggle as well. Your visualizations of your own success will become the fuel that powers you to do the work. I’ve won the fight a hundred times already in my mind before I even set foot in the ring. Come fight night, I’m able to relax and execute despite any emotions I feel or situation I’m in because in my mind I’ve already been there and done that. Visualize your greatness and you will achieve it. #tiffanytimebomb #visualization #mentaltraining #mindbodysoul #champion See more

Congratulations to @leilanimal for taking home Silver at the Pan American Judo Championship. We are very proud of your COMMITMENT and DETERMINATION with facing so many set back over the last year with injuries. We BELIEVE in you and keep that momentum going to Tokyo! #TeamUSA #USAJudo #OptimumTaP @usajudoofficial @kineticimpact @nghia_pham_

Wisdom from the GOAT

#Repost @tiffanytimebomb Slow and steady wins this race. Maintain ... strength while the body shakes gaining improvements while preventing breaks. The desire to grow perpetuates. #tiffanytimebomb #poetryinmotion #worldchampion #training #flexibility #corestrength #mobility @monsterenergy @optimumtrainingandperformance See more

Welcome to the Jungle! WHO YOU GONNA BE?? #OptimumTaP #Repost @devenortiz Sometime it’s a eat or get eaten type environment which we find ourselves in weather you recognize it or not. I was born into a situation that taught me how to survive, scratch, claw and fight out of. Now I proactively prepare for those moments mentally, physically, emotionally and spiritually! This life is a Marathon not a sprint so start training on how to level up!