Optimize.Life

as a transformational coach practicing hypnotherapy, I'm in the limiting belief busting biz...working through our limiting beliefs keeps one available and open to possibilities that might never have been seen otherwise ... and allows you to be limitless. Now seeing clients online with Zoom and in Encinitas ...www.optimize.life

Happy #Pride Month! . . . .... . . . . . . #optimizelife #optimizeliving #hypnotherapy #hypnocoaching #celebratelove #pridemonth #loveislove #lovewins See more

Considered the unofficial start of Summer, Memorial Day is certainly a time to celebrate the freedoms we are blessed with. Today I invite you to celebrate the beauty of these freedoms whilst holding gratitude for those who helped us attain them. I am sending you warm wishes on this day of remembrance and celebration. Happy Memorial Day! . .... . . . . . . . . . #optimizelife #optimizeliving #hypnotherapy #hypnocoaching #chooseyourthoughts #memorialday #freedom

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow" - Melody Beattie Gratitude is powerful. Many studies have shown that people who practice gratitude are happier, sleep better, stress less, live longer, and experience a number of other improved health impacts. How do you practice gratitude? . .... . . . . . . . . #optimizelife #optimizeliving #hypnotherapy #hypnocoaching #chooseyourthoughts #gratitude See more

One of the best tools to better your mental health is by utilizing your creativity. Activities like painting, writing, sewing, and playing music require deep focus and concentration. This "mental flow" allows us to disconnect from stress, express our emotions in positive ways, and reduce anxiety. Giving yourself this time to pursue creative endeavors can put you in a mentally healing, meditative state while creating art at the same time. . . . .... . . . . . . #optimizelife #optimizeliving #hypnotherapy #hypnocoaching #chooseyourthoughts #creativeexpression See more