Optimal Training Health & Fitness

Congratulations @optimaltraininghf #MoveForward #GetFitPorterville #BePositive #NoSlouchNoPouch #AgeIsJustANumber #MindOverMatter #StrengthTraining #CrossTraining #Yoga #Pilates #OT #OverTimeAllTheTime #OptimalTraining

I hope your weekend was full of rest, relaxation and beautiful views!! #OT #IdRatherBeHiking #Peaceoutweekend #HelloMonday

Optimal Training misses the summer workout program at the Porterville Library We miss the kids, their energy, and Porterville Library staff! #BePositive #MoveForward #GetFitPorterville #PortervilleLibrary #StayActive #HealthIsWealth

Oh yes! Let’s #MoveForward together

Coaching isn’t just about training. We don’t show up to train/ yell coaching words and give you a high 5 (maybe a little). It’s all about perspective for each individual athlete/trainee. Word usage must be particular and given precisely to keep your head in the game. #GAMETIME Body language must be confident even when we’re wrong, we’re learning too. #CONFIDENCE ... Speeches must have exceptional examples and critical feedback; no mistakes, only lessons. #LEARNING We’re never upset with our athletes lack of ability...you show up because you believe you have the ability to do it. Your coach will too. #DEDICATION We’re upset with the idea of our athletes giving up because they think they’re not good enough. Try, try, try again. This is why we #PRACTICE We don’t set expectations, we clap for not creating them and then exceed further than the mind can boggle. #GOALS We look forward to learning, creating, observing and teaching our athletes. This is what you call #TEAMWORK #OT #BePositive #MoveForward #GetFitPorterville #CoachShort #CoachAsh #NoSlouchNoPouch

One thing we all have in common today: We have our health. Get fit. Stay fit. Get moving. Stay moving. Don’t stop being active! Remember that feeling after a workout. Remember that feeling after completing a workout you thought might defeat you. ... Hold on to your health. Because right now, we can agree: We can’t go anywhere, we can’t do anything, we can’t show off our cars, our shoes, our new Gucci purse, nails, hair or eyelashes... the one thing we have in common right now is our health. Stay alert and healthy with your mindset, intrinsic/extrinsic values (of yourself) and physique. Keep your head up and keep moving forward. Stick to the one thing you can absolutely control: YOUR HEALTH. Surround yourself with people who truly believe your health is a priority. Put in work. #OT #BePositive #MoveForward #GetFitPorterville OneDayAtATime #NoSlouchNoPouch See more