Ingrid Fullerton DC, ACN

Our thoughts are very powerful...keep them positive. :)

I was out on a skate today when I realized nearly everyone I passed either laughed, smiled or encouraged me (ya, this old lady on roller skates IS funny and needs encouraging!). I don't care if they were laughing at me...I was glad to see smiles on people's faces and it made me smile bigger too. Smiles truly are contagious. However you do it, exercise your smiley muscles and spread all the smiles you can for others to "catch."

Children should be experiencing the world in person, not on a device. #LookUpAmerica

Merry Christmas!

Do you ever feel like there's something keeping you stuck, but can't quite put your finger on it? I have had great success in letting go of trapped emotions through the use of emotional release techniques.

RIP Claire Wineland Throw pillows, twinkle lights and the courage to create: Claire Wineland, a cystic fibrosis activist, reveals the most important lesson she learned while living her life in a hospital room. Speaker: Claire Wineland, Love, Songs, and Updates Page

The best feeling of happiness is when you're happy because you've made someone else happy.

Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain, and even headaches.