Optimum Fitness Orange & L.A.

What are you doing to develop yourself as a person? Life is moving forward with you or without you. Don't let life just happen to you, I can help you become a more focused, resilient, disciplined individual. Not changing and progressing as a person is easy. Let me help you achieve your goals and grow! You owe it to yourself.

Right now it's important to not get overwhelmed and stressed out. It will cause a lot of problems including lower your immune system. Which is the opposite of what we need. Let me help you deal with life right now and get inshape. I am utilizing Zoom to bring the workouts and life coaching to you. Don't stop working on yourself mentally and physically. This time period will end let's stay focused. #exercise #workout #fit #trainer #homeworkout #motivation @ Anaheim, California

Starting a new year right is one of the best gift you can give yourself. You will gain confidence, and energy. Everyone starts somewhere don't make excuses on why you can't start. Let me help you on the road to fitness. Albert lost 14 lbs. last week. He really pushes hard. His wife Ellà has been pushing hard too. Her dedication is awesome. #fit #work #workout #exercise #trainer #newyou

You want to cook the spaghetti squash for 40 minutes at 400. You have to split the spaghetti squash in half and cover the meat with olive oil, salt, pepper and, thyme. Once cooked the meat of the spaghetti squash is easy to remove in strands. Saute the meat to get a really nice consistency. It tastes great and can help you avoid a ton of carbs. #diet #nutrition #wellness #health

Starting a new year right is one of the best gift you can give yourself. You will gain confidence, and energy. Everyone starts somewhere don't make excuses on why you can't start. Let me help you on the road to fitness. Albert lost 14 lbs. last week. He really pushes hard. His wife Ellà has been pushing hard too. Her dedication is awesome. #fit #work #workout #exercise #trainer #newyou

You want to cook the spaghetti squash for 40 minutes at 400. You have to split the spaghetti squash in half and cover the meat with olive oil, salt, pepper and, thyme. Once cooked the meat of the spaghetti squash is easy to remove in strands. Saute the meat to get a really nice consistency. It tastes great and can help you avoid a ton of carbs. #diet #nutrition #wellness #health

I thought about cardio and I wanted to put a little practice clip up. Try to do it three times without a break! That's for the beginners if you have good cardio try to do it for fifteen minutes an average kickboxing fights length. Knees are really great for conditioning your legs. Make sure not to overextend your arm when throwing hard punches. Cardio doesn't have to be boring, find your thing and stick with it! #fit #workout #exercise #cardio #trainer #practicemakesperfect #boxingpanda #gym #personaltrainer

A few updates and an ab series to add on to your normal abs. In August is when I am planning on moving to a gym complex and teach cardio Muay Thai and weightlifting, beginners weight lifting and, corrective exercise. I have a few things to do on my knee but it's getting better. Make sure to push yourself through out the workouts, make them count! Do your cardio too! #cardio #workout #exercise #trainer #practicemakesperfect #abs

Being healthy is one of the most important things in life especially as you age. Being healthy doesn't happen by accident. If you're overweight, sore and, lethargic it's going to get worse unless you break the vicious cycle. Start working out, sleeping and, changing your diet today. If you don't know where to start let me help you achieve wellness.

I need someone to prepare 3 meals for multiple families a week. And someone to help explain nutrition to my clients.

Bark is teaming up with local gyms and trainers in the area too bring you the best results. When you sign up with Bark as a customer you will get in contact with highly experienced and skilled trainers that will focus on your needs. You can expect a response within a few hours from a professional that will explain your personalized workout plan. If you're a gym interested in expanding, Bark is a great way to quickly find quality customers that are interested in training and ...that understand quality training deserves quality pay. Just fill out your bio and what for customers to contact you. You decide the price of your contract, and you also get a personalized advisor to help you achieve the optimal results. They will also help you develop your online presence. I went from 10 views a week to 600 in thirty days. As a representative of Bark bring your A game fill out your bio, start the process of creating a google business to explain and price your services. Always answer response as soon as possible. If you have any questions contact me. #gym # personaltrainer #bestyou #carpediem #workout #fit #gymmotivation #losangeles #orangecounty #bark #fitnessmotivation #gymfit #newyou #entrepreneur # @ Greater Anaheim/Orange County See more

I've only had my Google business up for one month, these are the analytics. I wanted to thank Bark and Only A Story Media for helping me build a successful business. They helped me develop a marketing strategy and connected me to clients. If you're in need of some help with your personal training services check them out. Only A Story Media does great ads that helped me reach the right people at a reallygood rate. #fit #work #personaltrainer #entrepreneur #boss @ Anaheim, California

It's another new year, is it going to be the same or are you going to make it your year. I can help you achieve your goals by teaching you how to exercise with proper techniques, create a new mentality, and help with discipline. It takes a lot to get inshape let me help you with the burden. @ Anaheim, California

Are you interested in getting out into some fresh air? Do you want to get inshape with fun functional workouts? Then try a freeform workout thst uses equipment at the park, cardio-kickboxing, and weight lifting. This will help you shred fat and get tone without getting too bulky. Your first three sessions are $99.

The piriformis is a little muscle that is deep in the hip girdle. It often gets tight when you are sitting at work, then blasted when you are on leg day. Try to incorporate stretching into your fitness routine. It helps the muscles heal by moving fluids that are nutrient rich into hard to get spots. This helps the muscle recover and get primed for the workout. #exercise #strongereveryday #stretching #workout #muscles #strength

The beach is like a natural gym. You can jog on the sand, you can even change the intensity of your workout by running on dry loose sand. Because the sand slips under your feet you have to learn to balance and generate force. It's a great form of propeciptive training. If you run in the surf it's a form of resistance training. #beach #sand #surf #training #motivationmonday #doitforyou #goals #exercise #run