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It’s easy to make little changes to bring your eating closer in line with the five Australian dietary guidelines, regardless of where you’re starting. If your current diet is quite different to the recommendations, try starting with just one or two little changes at a time rather than changing everything at once. Once those first few changes have become the norm, add a couple more. Remember, even a little step towards healthier eating is better than doing nothing at all! If ...you’re not sure where to start, you can break it down into two key messages: Include the five food groups in your diet. Cut back on ‘occasional’ foods. Easy and fresh with OOLLEE! OOLLEE: eat your favourite meals everywhere you want it! Buy or learn more: oollee.com

The Environment Agency is working with Groundwork North East & Cumbria, Hull University, the SILT group, Northumberland County Council and the local community on the project at Wansbeck Lake at Riverside Park in Ashington. The lake is an important and well used water sports location and the build-up of silt on the lake bed is adversely affecting the future of these activities as well as impacting on habitat and water quality. The long-term aim of the project is to improve the... ecology of the lake, as well as enhance the facility for those who use it. It’s hoped this upstream recovery will also lead to habitat improvements further downstream in the estuary. Drink OOLLEE = stay healthy! Read more: https://www.gov.uk//lake-study-aims-to-improve-water-quali Buy: oollee.com #oollee #water #usa #california #health #family #ecology #waterpurifier

OOLLEE Meal Prep Containers [200 Pack] 3 Compartment Food Storage Containers with Lids, Bento Box | BPA Free | Stackable | Microwave/Dishwasher/Freezer Safe, Portion Control (64 oz) White #Amazon

OOLLEE Meal Prep Containers [150 Pack] 1 Compartment Food Storage Containers with Lids, Bento Box | BPA Free | Stackable | Microwave/Dishwasher/Freezer Safe, Portion Control (28 oz) BLACK #Amazon

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease. Additionally, your body doesn’t absorb 1015% of the calories in nuts. Some evidence also suggests that this food can boost metabolism. In one study, almonds were shown to increase weight loss by 62%, compared with complex... carbs. Easy and fresh with OOLLEE! OOLLEE: eat your favourite meals everywhere you want it! Buy or learn more: oollee.com

The Selangor government said it would be better for it to spend more on solving river pollution instead of giving discounts to residents affected by unscheduled water cuts. Menteri Besar Amirudin Shari, however, said the proposal to offer discounts for water bills was still being considered. Amirudin said the government would need to pay RM4 million to give a RM2 discount to users. He said giving such discounts might cause water pollution to be taken for granted.... OOLLEE = become Planet’s friend! Read more: https://www.freemalaysiatoday.com//better-to-prevent-wate/ Buy: oollee.com #oollee #water #usa #california #health #family #ecology #waterpurifier

Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake. Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats, and towards the goal of eliminating industrially-produced trans-fats. Easy and fresh with OO...LLEE! Buy or learn more: oollee.com

A North Carolina court approved an agreement which details the next steps under a consent order negotiated by the Southern Environmental Law Center on behalf of Cape Fear River Watch with the N.C. Department of Environmental Quality and Chemours. The agreement requires the company to stop 99% of GenX and other per- and polyfluoroalkyl substances (PFAS) water pollution from the most significant sources of pollution at its site into the Cape Fear River. This river is the sourc...e of drinking water for Wilmington, Brunswick County, and Pender County. The agreement was approved by Bladen County Superior Court, is enforceable and amends the consent order that the parties finalized in February 2019, reported the Southern Environmental Law Center. OOLLEE = become Planet’s friend! Read more: https://www.estormwater.com//north-carolina-court-approves Buy: oollee.com #oollee #water #usa #california #health #family #ecology #waterpurifier

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Easy and fresh with OOLLEE! Buy or learn more: oollee.com

A state court just approved an agreement detailing the next steps under a consent order SELC negotiated to stop Chemours from discharging 99 percent of its GenX and other PFAS pollution into the Cape Fear River the source of drinking water for Wilmington, Brunswick County, and Pender County. PFAS is a class of thousands of synthetic chemicals that includes PFOA, PFOS, and GenX, and is associated with serious health impacts. These contaminants are known as forever chemicals b...ecause they do not dissipate, dissolve, or degrade, but stay in water, soil, and our bodies. Drink OOLLEE = stay healthy! Read more: https://www.southernenvironment.org//court-approves-agreem Buy: oollee.com #oollee #water #usa #california #health #family #ecology #waterpurifier

Amazon’s Customer Review: These are Great These work perfectly. They do exactly what they're supposed to. Perfect size, strong, thick enough to use hot liquid, or cold. Light, easily stored. Don't take up much space. Look great. Quality. Highly recommend.... Easy and fresh with OOLLEE! Buy or learn more: oollee.com

OOLLEE’s Benefits SIMPLE AND EASY: Installed under the sink, outputs water through a separate faucet. It is simple and easy to maintain. The 3-in-1 cartridge is replaced once a year. The RO cartridge replaces every 2 years. Cartridges can be replaced independently.... OOLLEE = your smart future! Buy: oollee.com #oollee #water #usa #california #health #family #ecology #waterpurifier