Ooh La RAW

Stanford recommends juicing for its anti-cancer effects! Here is a link to their cancer center site and a few published recipes. Stop thinking about juicing and do your health a favor and start now!

I'm so excited to be here in Sedona for the Raw Living Expo! Since I cant live without my morning smoothie, I packed my nutribullet (so easy to use and convenient) and picked up some fruits, veggies, and leafy greens from the local market! It's easy to stay healthy when traveling if you plan ahead!

Almond cashew lemon maple cookies with local bee pollen! Gluten free. Dairy free. Superfood cookies. :-D

Please take some time to learn about the effect of dietary choices on health and invest in your quality of life. We may or may not live 10 years longer, but we can definitely live healthier and happier by taking steps to prevent the development and progression of dis-ease. If you haven't hear of Dr. Joel Fuhrman then check him out! He is a nutritarian, author of "Eat to Live," many other books, and one of my favorite authors and experts on nutrition to listen to. What is a ...nutritarian? "A nutritarian is a person who strives for more micronutrients per calorie in their diet-style. A nutritarian understands that food has powerful disease-protecting and therapeutic effects and seeks to consume a broad array of micronutrients via their food choices. It is not sufficient to merely avoid fats, consume foods with a low glycemic index, lower the intake of animal products, or eat a diet of mostly raw foods. A truly healthy diet must be micronutrient rich and the micronutrient richness must be adjusted to meet individual needs. The foods with the highest micronutrient per calorie scores are green vegetables, colorful vegetables, and fresh fruits. For optimal health and to combat disease, it is necessary to consume enough of these foods that deliver the highest concentration of nutrients." -Dr. Joel Fuhrman http://www.drfuhrman.com/default.aspx