One Mind Therapy

Hi everyone! Many of my clients have contacted me recently with concerns or anxiety about the Coronavirus. I am offering counseling particularly around the anxiety it creates. We can work on emotional regulation skills together so that this time is a little less scary. If you are looking for support, please feel free to reach out and we can schedule a free 20 minute consultation. My email address is [email protected]. Take care and be well #therapysupport #counseling #coronavirus #covid19 #covid_19 #covidanxiety #anxieththerapy #anxietysupport https://ift.tt/33yGnFv

This week I asked my clients to commit to doing something fun over the weekend. I heard lots of great answers, from taking a forest walk to listening to music. I committed to go to the rock climbing gym! It was definitely fun #rockclimbing #weekendfun #therapysupport @playarocksclimbing https://ift.tt/3akl4Kj

I am proud to be in recovery! It is a choice I make every day to be free and live a happy healthy life. #sobriety #soberisfun #soberliving #AA #dharmarecovery #recoverydharma #drugfree #noshame https://ift.tt/2TpiHyM

Asleep on the therapy couch https://ift.tt/2P5oiJw

I don't know who you were then, or who you are now. But I promise, you have changed. #anxietysupport #anxietydisorder #addictiontreatment #assertivenesstraining #addictionquotes #addictionstigma #breakthestigma #shame #letgoofmistakes #depressiondisorder #depressionsupport #addictionrecovery #soberliving #soberisfun #soberissexy #soberlife #noshame #letgo https://ift.tt/39M2tGJ