One More Rep Fitness & Kickboxing

In this episode of Spider-Man Kickboxing lessons for Kids, Spidey teaches pad recognition to help develop quick reflexes and defensive confidence https://youtu.be/nEmz7GqR2-g

A Great Kate Workout! All body weight and a great challenge https://youtu.be/D2zNWTLBgdM

https://youtu.be/WTMQiGvvBfU

Hope everyone had a Happy Easter Holiday! Here is the newest Boxing Workout video from Adam’s Flexoraro Fitness channel On YouTube https://youtu.be/lsg0P-1y5IU

Happy Saturday Fitness Friends! Gym may be gone but we are still bringing you FREE workouts! Here is a brand new Cardio Intensive Workout lead by Coach Kate - perfect for spring ‘back into shape’ weather https://youtu.be/37o-guH4G-I

https://youtu.be/CsNtBLYHWBE

https://youtu.be/-ItVwZ7WZjE

https://youtu.be/4G9ZnqwzTnU

https://youtu.be/gtfb1R2X4Wg

The Awesome Kate Cardle leads a 25-Minute Cardio Intensive Workout for your entire body. When you realize just how much cardio exercise can do for your health, you may want to do some right now. A 25 minute workout is less than 2% of your day. There are very few activities you can do for a short period of time that have this many benefits. https://youtu.be/l5wLteJeLdM

Rebecca leads you through a 35-minute kickboxing workout. This workout can be done on a striking bag or in the air. https://youtu.be/4u9ZGOSK1i8

Adam Pecoraro’s ‘Flexoraro Gym’ on YouTube has over 70 fitness videos featuring body weight, dumbell, HIIT, Abs/Core, Boxing and Kickboxing Workouts. There are also Stretching videos, Exercise Tutorials, and Messages that Promote Mental Health. If you haven’t subscribed, follow the link below and become a part of our Fit Family!... HAPPY NEW YEAR! https://youtube.com/user/wwwAdamLandDVDcom

Hi Fit Friends! Thank you those who purchased equipment last week! We were able to feed ourselves! And while the disciplines of intermittent fasting and rational fasting are not foreign to us, eventually we will need to eat again. So, we got a few items left if you want to purchase them and feed a starving Pec near you.... All that remains are in the pictures shown. We have a desk too but it is not pictured. Tuesday, Wednesday and Thursday are your last chance. Remember, you need to text John at (707) 495-4201 for prices and to schedule a pick up time. Happy New Year!