One healthcare clinic

What is the fastest way to fix forward head posture? Start by sitting up straight on a chair. Tuck your chin slightly toward your chest. Holding the tuck and press the back of your head toward the wall behind you. ... Hold the stretch for a few seconds, relax, and repeat.... and you can exercises as like photo.if you take QR code of picture, can see exercises video. (very short) https://qr.naver.com/popup/previewVideo.nhn

I can't talk too much about it over and over again about Covid 19. Help stop coronavirus STAY home as much as you can KEEP a safe distance... WASH hands often COVER your cough SICK? Call ahead Eat fruits and veggies Eat smaller meals more frequently Drink plenty of fluids Immune support shopping list (arranged with concentration, affordability, and availability in mind) Top 10 vitamin A rich foods Beef liver Sweet potato Spinach Carrots Ricotta cheese Cantaloupe Red peppers Mango Eggs Black-eyed peas and We have to eat all kinds of food well. Top 10 vitamin C rich foods Red pepper Orange Kiwi Broccoli Strawberries Brussels sprouts Grapefruit Cantaloupe Cabbage Cauliflower Top 10 vitamin D rich foods Tuna fish Mushrooms (exposed to UV light) Milk (including Vitamin D fortified non-dairy milk options) Eggs Yogurt Ready-to-eat cereals (whole grain cereals) Orange juice (fortified and 100% juice) Salmon Sardines Cod Liver oil Top 10 vitamin E rich foods Sunflower seeds Almonds Hazelnuts Peanut butter Peanuts Spinach Wheat germ Sunflower oil Safflower oil Tomato Top 10 food sources of zinc Beef chuck roast Beef patty Pork chop Beans Chicken Pumpkin seeds Yogurt Chickpeas Lentils Cashews

Check the body! Get the solution!!!

Check the Body, Get the solution!! Correct posture creates a healthy body

normal neck curve degree This is a normal, healthy curvature in the neckwhich is about 42 degrees when standing upright. Think of it as a c-shaped curve that faces the opposite way your nose points. #chiropractors #acupuncture #Shoulderpain #backpain #analys #Neckpain #musculoskeletal #alalyze #imbalance #posture #motionexanination #rom #rangeofmotion #thetapeuticexcercise #musclereport #biomechanical #stimulation #displacement #rotation #rotatorcuff #supraspinous #infraspinatus #levatorscapula

realtime movement tracking #chiropractors #acupuncture #Shoulder pain #backpain #analys #Neckpain #musculoskeletal #alalyze #imbalance #posture #motionexanination #rom #rangeofmotion #thetapeuticexcercise #musclereport #biomechanical #stimulation #displacement #rotation #rotatorcuff #supraspinous #infraspinatus #levatorscapula

Transitional movement assement

Correct your posture and your pain will go away.

Musculoskeletal Analysis