OMR Performance

MRT session building some Going above what is required! These young athletes come in every day to work! They decided to put in extra work to get ready when baseball season starts. #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk #omrweightlifting #tsca #nsca #cscs #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment

Some very exciting Olympic weightlifting clips to help you get the week started. Instagram is wack and can’t post individual clips. Just doing our thing. Work, work and more work. Putting in some work. Reps after reps. Getting better kilo at a time!! #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk ##omrweightlifting #salinas #831 #werksan #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #iwf #Olympic #olympicweightlifting #olympiclifting #lifting #fitness #tsca #nsca #cscs

Happy hump day!! Different exercises and variations that we use to help target the glutes Fun for all ages and fitness levels Come in, get out, and get ahead!! #omrpersonaltraining #glutes #salinas #831 #glutelab #summerbod #nsca #cscs #strengthandconditioning #fitness #beautifulstrength #beachbody #weightloss #losingweight #fatloss #losingfat #fatlossjourney #fatlosscoach ##weightlossjourney #weightlossplan #weightlossgoals #weightlosstips #fitness #fitnesstips #dieter #dieting #healthjourney #dietjourney

Going above what is required! These young athletes come in every day to work! They decided to put in extra work to get ready when baseball season starts. #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk #omrweightlifting #tsca #nsca #cscs #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment

What sets apart athletes? Going above the minimum! These young athletes come in every day to work! They decided to put in extra work to get ready when baseball season starts. #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk #omrweightlifting #tsca #nsca #cscs #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment

Building hammers these young athletes come in every day to work! They decided to put in extra work to get ready when baseball season starts. #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk #omrweightlifting #tsca #nsca #cscs #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment

Building hammers power work. Trap bar jumps 3x5 Jam rotation slam 3x8 I am using a BEAST sensor it helps track how much effort these young athletes are putting. The sensor is a good tool in the tool box, it helps me see if I they are still putting enough effort after each rep. It’s also helps me with their recovery period, the results let’s me know if they should start the next set or rest longer. #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk #omrweightlifting #tsca #nsca #cscs #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment

Making memories and PRs!!Putting in some work. Reps after reps. Getting better kilo at a time!! #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk ##omrweightlifting #salinas #831 #werksan #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #iwf #Olympic #olympicweightlifting #olympiclifting #lifting #fitness #tsca #nsca #cscs

Building hammers speed work. RAMP warm up and 40 yrd sprints. I am using a Jawku speed sensor it helps track how much effort these young athletes are putting. The sensor is a good tool in the tool box, it helps me see if I they are still putting enough effort after each rep. It’s also helps me with their recovery period, the results let’s me know if they should start the next set or rest longer. #collectingkilos #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk #omrweightlifting #tsca #nsca #cscs #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment

Best way to work on speed is Sprints!! Focusing on big leg drive and hip drive!! Building Top leading Strength and Conditioning facility. Leveling up their gamethese young athletes are increasing their physical and mental performance. They are also learning to be part of a team! Youth training group working on strength stronger athletes=decrease rate for injury and increase sport performance#omrperformance #youthtraining #831 #salinas #nsca #cscs #strengthandconditioning #sports #football #baseball #softball #basketball #soccer #volleyball #track #strength #power #speed #quickness #agility #omrsportstraining #sportperformance #Athleticdevelopment