Old Town Ayurveda

As we slowly open back up, remember you have to be extra diligent with your health. If you have been completely self isolating your immune system is probably not as strong for it has been exposed to very little that it has had to fight. Don’t touch you face or eyes once you step outside of your home. Upon returning wash your hands thoroughly with soap and warm water. Wash your face as well. Drink some warm water with lemon. Practice this every time you go out so that you can stay healthy!

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. A strong positive mental attitude will create more miracles than any wonder drug.

As we get closer to opening up after COVID-19 it is imperative that we take extra care of ourselves. Staying away from people while it has helped us avoid getting the virus, has also lowered our immune system. To start, make sure that on a daily basis you eat correctly, exercise some, stay hydrated and above all get normal amounts of sleep. More tips to follow!

This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.

Honor the earth that gives you its all but nurturing its plants and animals. Happy earth day!