Donnie B. Old Style Muay Thai

Since we’re stuck in place for a few months, I’m taking the opportunity to get my little one started down the path. Note the attempted spinning elbow. #muaythai #COVID-19

A trick they don’t teach too often in the gym.

If you knew Jake, then you know what a gut punch this is.

I started teaching Muay Thai 21 years ago today. Here are 3 things that I've learned: 1) You never stop learning. 2) Knowing how to fight isn't as valuable as knowing how to avoid a fight, 3) Man, I'm effing old. #muaythai

Classic spatula disarm techniques.

I've been sitting on this for like 5 years, but here it is for the world: my little research project on the origins of #muaythai. https://oldstylemuaythai.blogspot.com//lostorigins-of-muay

It’s a sad reality. If any gym/dojo/school claims that you can master a style in less than a few years, you’re being sold a line of bull(shido).

His dentist went out and put down a deposit on a new car after the fight. #muaythai #elbow

Upside: now he can lay on his back and eat chips & salsa without a bowl. Seriously tho, always keep your guard up.

Some students take their time resetting after they strike. It's a bad habit that can make a fighter miss a great opportunity like this.