Old Skool Training

Thank you to everyone for all the love, support and concern. Please don’t take it personal if I don’t get back to you. I’m in a lot of pain and pretty beat up so I’m just resting and trying to recover as much as possible. I was involved in a 6 car pile up on 99 Monday morning that injured many people that were involved. It was absolutely terrible and horrifying seeing car after car completely totaled and people being transported by ambulance. I’m still in shock what I saw yesterday morning but lucky I’m alive. As of now I won’t be in the gym as I’m unable to train. The gym is open to all members like normal....I just won’t be there

Ladies come workout on the one and only San Jose Sharks jungle gym at Old Skool Training. That’s right....this is the official jungle gym that the San Jose Sharks hockey players used to workout on #oldskooltraining #sanjosesharks #sanjosesharkshockey #hockeylife #bodymasters #workoutmotivation #gym #rocklinca #girlswholift #rocklinbusiness #girlsonlygym #womensupportingwomen #weightlifting #motivation #liftingweights #womeninbusiness #womeninspiringwomen #getfit

It’s all about consistency ladies. I look softer on off season but not a huge difference #rocklinbusiness #personaltrainer #oldskooltraining #girlswholift #gymlife #motivation #girlswithmuscles #womenshealth

My favorite all in one appetite suppressant, fat burner and pre workout. Come get yours at Old Skool Training #oldskooltraining #personaltrainer #personaltraining #gymmotivation #rocklinbusiness #girlswholift #bodyeffectspreworkout #girlsonlygym #abs #gym #fatburner #loveyourbody

Fake Is The Latest Trend. Be Real, Be Different #oldskooltraining #rocklinbusiness #girlsonlygym #girlswholift #weightlossmotivation #realresults #gymmotivation #realbitch #workoutmotivation #womenempowerment #womensupportingwomen #womanownedbusiness

HAPPY OCTOBER! personal training clients, please sign in with a new sheet in the pink check in binder. Please make sure to put the month and year. Thank you #OldSkoolTraining #BuildYourConfidence #LookHotNaked #FitGirls #BeTheBestVersionOfYou #WorkoutMotivation #OST #SexyBitches #GirlsWhoLift #LadiesGym #Rocklin #PinkGym #Gym #WomensHealth #GrandmasWhoLift #MomsWhoLift #GetYourSexyBack #WeightLoss #Fitness #WomenEmpowerment #YoureWorthIt #WomenHelpingWomen

We are restocking on OST apparel!!!! $20 Baseball tees (pictured), $15 muscle tanks, $15 Razorback crop tops, $20 sweatshirts, and $25 hoodies! If you would like it customized and cropped to your body that’s an extra $3 and Jen will do that for you. We will also be shipping for followers who cannot pickup but would like apparel, shipping is a flat rate of $5 #OldSkoolTraining #BuildYourConfidence #LookHotNaked #FitGirls #BeTheBestVersionOfYou #WorkoutMotivation #OST #SexyBitches #GirlsWhoLift #LadiesGym #Rocklin #PinkGym #Gym #WomensHealth #GrandmasWhoLift #MomsWhoLift #GetYourSexyBack #WeightLoss #Fitness #WomenEmpowerment #YoureWorthIt #WomenHelpingWomen #workoutclothes #workoutoutfit

Come join us here at Old Skool Training, owned by Jen Wyatt one of the top personal trainers on the west coast! Email [email protected] for any questions

Hi fabulous girls! We updated our contact options in our Instagram bio. If you have any questions about memberships, hours, apparel, etc PLEASE SEND AN EMAIL to [email protected] and we will get back to you ASAP If you have personal questions about one on one training, need your training schedule for the week, would like to schedule a consultation, or come in to sign up for your membership with Jen please text her cell at (916) 539-0140. she will get back to you ...when she can please remember she has personal training clients 5 am to 7:30 pm and WILL NOT be responding to business texts after 8 pm m-f. thank you! #OldSkoolTraining #BuildYourConfidence #LookHotNaked #FitGirls #BeTheBestVersionOfYou #WorkoutMotivation #OST #SexyBitches #GirlsWhoLift #LadiesGym #Rocklin #PinkGym #Gym #WomensHealth #GrandmasWhoLift #MomsWhoLift #GetYourSexyBack #WeightLoss #Fitness #WomenEmpowerment #YoureWorthIt #WomenHelpingWomen #PlacerCounty #Sacramento

If only... OH WAIT come get your sexy on ladies! Sorry boys, girls only #OldSkoolTraining #BuildYourConfidence #LookHotNaked #FitGirls #BeTheBestVersionOfYou #WorkoutMotivation #OST #SexyBitches #GirlsWhoLift #LadiesGym #Rocklin #PinkGym #Gym #WomensHealth #GrandmasWhoLift #MomsWhoLift #GetYourSexyBack #WeightLoss #Fitness #WomenEmpowerment #YoureWorthIt #WomenHelpingWomen

HAPPY TUESDAY ITS GIVEAWAY TIME Our goal is to reach 1,000 followers here on Instagram so we are doing an Old Skool giveaway for our wonderful IG followers! 10 of you awesome individuals will get Old Skool themed goodie bags (pictured), and ONE luckyyyyywinner will receive a goodie bag PLUS the option between an Old Skool tank top or baseball tee, free meal plan, and lastly no enrollment fee for a monthly membership *giveaway will close once we reach 1,000 followers* ... HAPPY TAGGING AND GOOD LUCK EVERYONE Rules to enter 1. Comment your most favvvv thing about Old Skool Training 2. Tag AT LEAST 5 of your favorite workout buddies each tag counts as one entry, tag as many as you would like! 3. You MUST MUST MUST be following Old Skool Training here on IG (we WILL be checking) #OldSkoolTraining #BuildYourConfidence #LookHotNaked #FitGirls #BeTheBestVersionOfYou #WorkoutMotivation #SexyBitches #GirlsWhoLift #LadiesGym #Rocklin #WomensHealth #NorCal #Sacramento #NorthernCalifornia #weightlossjourney #WomenEmpowerment #Postworkout #Gymjunkie #Gymlife #Gymaddicted #Bossbabe #Gymgiveaway #Giveaway #Goodiebags #Fitnessgiveaway #Babeswholift #Proteincookie #LennyandLarrys #VictoriasSecret #OptimumNutrition

A day in the life of a boss babe... aka gym owner I do it all for you sexy ladies!!! #OldSkoolTraining #BuildYourConfidence #LookHotNaked #FitGirls #BeTheBestVersionOfYou #WorkoutMotivation #OST #SexyBitches #GirlsWhoLift #LadiesGym #Rocklin #PinkGym #Gym #WomensHealth #GrandmasWhoLift #MomsWhoLift #GetYourSexyBack #WeightLoss #Fitness #WomenEmpowerment #YoureWorthIt #WomenHelpingWomen