OKC North

15reps Long Cycle 32kg in 1min. Last set of the pyramid 1’,2’,3’,2’,1’ (2’,3’,3’,2’ rest) Pace: 12/ 12,12/ 12,12,12/ 12,12/ 15... When the last min is strong it gives an optimistic feel to the whole workout doesn’t matter how hard it actually felt. Not only physical but psychological effect. If you can put yourself together for a last min, last strike, that’s a sign of a well organized pace strategy and your energy recourses. As more extra reps you can put on top of your cruiser pace at the last min, as deeper your confidence. #kettlebellsport #longcycle #bellevatorbelt See more

Important to make yourself comfortable and safe on the platform. That’s the very first thing you do before your set - THE RIGHT START STAND. 1. Stand in the middle of the platform. 2. Place the kettlebells 8 inches(210cm) ahead of the line of your toes; (Kettlebell diameter)... 3. Have 16 inches (420mm) space between your ankles; (as wide as two kettlebells next to each other). 4. Your toes can be pointed straight forward, or up to 45 degrees out. * START STAND for JERK can be narrower - shoulders wide; ** START STAND for SNATCH can be even narrower - as wide as one Kettlebell (8 inches/ 210mm). #kettlebellsport #longcycle #orangekettlebellclub #kettlebellworldleague See more

19reps Ling Cycle 24kg in 1min. Working on Speed. Getting more sweat of thinking how to go faster rather than lifting Not just fast doesn’t matter what but trying also to have a moment of straight legs in the Rack and a moment of a top fixation. To go fast you want to keep your back straight and tight for all times pretty much.... I also was able to safe a few seconds by going up on toes and pull shoulders up on the moment of the drop from the top. ..such a challenge! And so different for type of challenges under 32kg. #kettlebellsport #longcycle @bellevator @kettlebellbombshell See more

Grateful to Matthew Betler @iceboxphoto156 for such an art and capturing those heavy lifting moments #iceboxphoto #matthewbetlerphoto #kettlebellsport