Ohana Moon Yoga

Aloha Ohana Yogis Have you voted in the El Dorado County Reader's Choice Awards yet? Use the link below to check out our nomination and give your favorite yoga studio your vote. ... https://stylerca.com/contest.php

Happy Sunday Yogis! Hope this brings a smile to your face!

We've been nominated! Please go to stylerca.com to vote for us in the El Dorado County Reader's Choice Awards for 2021! Thank you for all your continued support of us over the past 7 years. We couldn't do it without you.

We’re loving this podcast of mindful meditations. Hope you do too! https://open.spotify.com/episode/7h3Gqh6BTxlFGIY1EZJXbd

Aloha Ohana Yogis! Join us for a Yin + Immersive Sound Healing experience with your guide, Alicia. Friday, January 15th at 7:30pm She will guide your through a lovely Yin series to surrender what no longer serves your highest self and complete the night with crystal bowl sound healing. She will play her crystal singing bowls to harmonize the physical and subtle bodies allowing for an energetic re-tuning and physical re-alignment into presence and peace. ... This is a beautifully powerful sound therapy that vibrationally balances your inner resonance to improve your physical and emotional well-being. Simply relax & listen as you feel your stress float away, your physical pain dissipate, your mind become clear, and your chakras align. Expect to float on home in state of bliss and slide right into bed for a restorative nights rest! See you Friday for this beautiful and much needed experience! Sign up here https://clients.mindbodyonline.com/classic/ws

Check out this beautifully inspiring article written by our new, beloved teacher Shannon Leigh Lucas. She teaches at Ohana Moon Yoga on Tuesdays at 6pm! https://tinybuddha.com//if-youre-insecure-and-afraid-of-r/

Rise & Shine! It's time! Ohana Moon Yoga now offers a brand new Pilates class on :! (Sign up Link in bio)... Are you excited?! I know we are! Pilates is a method of small movement exercise that encourages... stronger bodies improved flexibility posture alignment core strength steady, fuller, deeper breath mental focus energy & endorphins Those benefits look good on you! Here's what you should expect... Expect to do small, precise, repeated exercises that are executed in a certain order to restructure, re-pattern, and tone your body to move with more functionality. This class is designed for every at all levels and there are always modification options to take. Pilates creates lasting change that will help you , , . Pair this class with your regular yoga practice to tone those muscles you never knew you had. This class is challenging and fun! ** ** All you need to bring is you and your mat. If you have never tried Pilates, give it a go with us! See more

Your body is your temple, and you are responsible for its care. Be sensible about nourishment and exercise. Right now it is especially important to take care of our mind and body with our health and wellness routines. Yoga is just thing keep your mind and body on track and we are here to help.... This week we will be recommending immunity boosters to help you gear up for the winter season. So lets talk about Pop open a bottle of Thieves essential oil blend and you’ll be transported by a powerful combination of Lemon, Clove, Cinnamon Bark, Eucalyptus Radiata, and Rosemary oils. This special blend of oils has powerful immune-boosting and antibacterial properties. Tips: Use Thieves oil in a diffuser. This wards off germs and can increase your concentration and improve your mood. Thieves Oil is edible and if you add a few drops to your water or tea it can help to heal your cold or sore throat. The scent of Thieves Oil is a comforting, stress reducer. Use a diluted roller to apply Thieves to your skin & prevent yourself from contracting potential physical symptoms brought on by stress. Apply a drop of Thieves Oil around the area of a cut to prevent infection. Thieves is a powerful cleaning agent and is formulated without harsh toxins. So use it to disinfect and leave your home sparkly clean! , ' . ! See more

... but are powerful enough to change someone's world with your unique magic! One person and one act of kindness at a time changes the experience we all have in this world. ... This week our theme is about and giving to others. We have the magic of giving our hearts to those that need it most right now. Look around and see how you can serve another and brighten their spirits. ! Perhaps you could... celebrate someone else's win with a congrats send a motivational text or voicemail offer to send someone a meal mail a greeting card offer a listening ear ! Do something this week that enriches someone else's life. When we see how one simple action can change the world, we suddenly feel more . Each action we take has the power to infinitely spread throughout humanity. Share a positive moment you have had this week... Did someone make your life better? Did you help someone else? I want to hear more about the magic in this world! See more

(' ) Dancer's pose is a beautiful yet challenging pose that balances stability with flexibility. Perfect for understanding the balance of ourselves with stability and others with some flexibility! ... Key Benefits: Improves balance & concentration Opens shoulders, chest, and hips Strengthens things, ankles, and core Stimulates the heart chakra for compassion Tips: Keep a micro-bend in the standing knee Keep your gaze fixed on an unmoving spot Make sure bent knee does not open to the side Focus on the flow of the breath, do not hold it Don't be afraid to fumble or fall, get back up and try again For a deeper stretch, hold your outer ankle with the opposite hand. Or hold the back leg with both hands if your balance is strong and steady. Rest your free hand on a wall or chair to help with balance. You can also you a strap to wrap around your back foot to build up to your flexibility. Dancer's pose reminds us of the delicate balance it takes to support ourselves in strength while reaching out to generously give our heart to others. This life balance of serving ourselves and serving others is difficult and often wavering, but we must learn to get comfortable with the dance and keep trying. Join us for Gentle Flow tonight at 5:30pm to practice building your strength and flexibility. ! Let's see every version of your beautiful dancer spirit in class this week! See more

Today's #MindfulMonday card pull is for ... One of the most evolved gifts that a soul possesses is of itself. There is a reason why it feels good to give - it is because your . Put yourself in a position in which you can benefit another soul in any way possible and toward others. This might mean bringing yourself into your heart space and letting everything you involve yourself in come from an freely. Pay attention to directing your - through all your thoughts, actions, and deeds this week. Ignite your green-light, heart energy of giving in our Yin+Sound Healing workshop this FRIDAY, Dec. 4. Let your energy vibrate to the restorative sounds of crystal singing bowls. ! ! Credit: @jamesvanpraagh Deck: The Soul's Journey Lesson Cards Published by @hayhouseinc See more

Happy Sunday everyone! I hope you’re having a nice day of relaxation and restoration before the beginning of the next week. Join me for this 10-minute meditation today as a reminder that life is a gift. We are here to experience it all and hold gratitude in our hearts for our existence. Honor yourself, honor all! ... https://insig.ht/JLeN56AtObb

, ! At times in our lives our own light goes out or is dimmed by life circumstances and is only rekindled by a glimmer of light and love from another person. It is the of each and every one of you that has kept our hearts ignited and filled with love and gratitude this year. We have endless appreciation to give to all of you for creating such magical abundance at Ohana Moon Yoga and filli...ng our lives with great joy and inner peace. You have held us up through this rollercoaster of a year and made everything possible. Thank you for sharing our passion and love of yoga with us and elevating our spirits each and every day in practice together. Happy Thanksgiving! with love, Your Ohana Remember: Say the magic words, . Say them out loud, shout them from the rooftops, whisper them to yourself, say them in your mind, or feel them in your heart, but wherever you go from this day forward, take and its magical power with you. See more