Offshore CrossFit

Happy Mother’s Day to all the strong moms at Offshore!

Best of luck to our master’s athletes competing in the age group qualifiers this weekend!

Couldn’t get enough Throwdown? Mark your calendars for our Summer Throwdown, this July 3rd! Registration begins Monday, May 10th and the links will be sent to you then. In the meantime, grab your favorite gym buddy to compete with you!

Raise your hand if you’re ready for the Spring Throw-down this Saturday

Spring Throw-down Registration is LIVE! Grab your favorite gym partner and sign up now! Limited to 20 teams. Partial workout details will be released 1 week prior to comp. FULL workout details will be released the night before. Sign up at https://competitioncorner.net/events/5071

Happy New Year! Looking forward to another year with you all! Let’s make this the strongest yet

Merry Christmas from our crew to yours

Happy last Monday of 2020! What did you do today that has brought you closer to your goals tomorrow? What can you add to that to bring you closer to your goals in the next day?

12 Days of Christmas. Offshore style.Who conquered the workout this morning?!

Noon class putting in work this Holiday week!

That Friday grind

Can you believe we’ve made it to Christmas week?! Check out our holiday schedule so you can get your workouts in. Happy holidays, Offshore fam!

Find a way or make one

This is where it counts! When push comes to shove, what you do in any given moment is what makes you stand out. When a workout gets really tough and you go to that dark place, that’s the time to reassure yourself that this is where it counts! ... Whether it’s in the gym, at work, school, or in route of any big audacious goal, right now, what you do when it’s gets down to the grind, is what counts. This is where you get to show yourself and your peers what you can achieve. See more

This morning’s classes are getting after it! Happy Friday, Offshore crew!

In any given moment, we have two options: to step forward into growth or to step back into comfort. Choose wisely

You won’t want to miss this! This Wednesday, our functional fitness classes with be testing Welles. This is a workout done in memory of Welles Crowther and other first responders who gave their lives on 9/11. Don’t forget to sign up for your classes ahead of time on ZenPlanner! Be ready to kill it!

Check out our girl, @kim63funk conquering the Legends Masters Championship this weekend! . Bonus points if you can spot @tonyhanggie crushing it as one of the judges

You have the responsibility to shape your life. You are the person who pushes yourself forward or holds yourself back. The power to succeed or fail is yours alone. -Gary Mack

Don’t let the fear of what could happen make nothing happen

Starting FriYAY the only way we know how

#MindsetMonday Fear is False Evidence Appearing Real. It creeps into our lives and limits potential by stirring up negative thoughts. Think about it, when fear arises, where does your mind automatically go to? Not enough and Can’t syndromes are a likely occurrence when fear sets in. These can cause a block and alter any type of performance. ... When fear sets in for you next time, be aware of it and how it appears for you. Awareness is the key foundation in mindset work in so many ways. Being able to acknowledge what is going on helps you move forward. Once you are aware, turn off those negative thought processes and re-frame them. Instead of, what if I can’t?, try what if I CAN? Switch how you talk to yourself in these situations. Talk to yourself as you would when encouraging your best friends or teammates. Then press on and push through! Don’t let your fear of what could happen make nothing happen.

Perspective is the only thing that can change the results without changing the facts -Zach Brandon

Behind every fearless athlete is a fearless coach who refused to let them be anything but the best they can be. Happy National Coaches Day to a few of our favorite people! We love and appreciate everything you do!

This week is yours, own it Offshore fam! This Wednesday, we will be testing Nancy in our functional fitness classes. Don’t forget to sign up for class ahead of time and GETAFTERIT

Outdoor workouts are always better with workout buddies and sunshine

New Monday. New week. New goals. Crush it, Offshore crew!

Wishing you a safe and delicious Thanksgiving!

We’ve got that Friday feeling Happy weekend, Offshore fam!

Happy Thanksgiving week! Check out the updated modified schedule for the holiday week. We will be closed Thursday and opening back up on Friday morning at 9:30am.

Control the controllables Truth be told, we can’t control everything in life. At some point or another, you will face a situation that involves not so ideal factors in which are completely out of your control. Life just flows that way. However, you have the capability in those situations to hone in on what you actually CAN control. For example, you can’t control what the workout is for the day, but you can control the effort you put into it and th...e attitude you bring to class. It’s all about finding the controllables in the situation and focusing on those so that you can perform and overall, be better See more

An excellent coach is hard to find, difficult to part with and impossible to forget. - As you may know, Coach Seb’s last day coaching is this Saturday! We are beyond grateful for the passion, enthusiasm, and dedication he has poured into our program. He will be moving out to Miami for a huge opportunity, so if you see him around this week, don’t forget to give him your well wishes!

Happy Thanksgiving week! Check out the modified schedule for the holiday week. We will be closing at 5pm on Wednesday evening and opening back up on Friday morning at 9:30am.

Do the work! - Challenge yourself every single day to be uncomfortable and push through apathy, procrastination & fear. There is no magical solution for your growth & success. Work through, not around, your challenges and you’ll see the killer benefits that come of your diligence.

Let success be your noise Noon class conquered today’s workout in the sun

Step by step. Day by day. Get after it, Offshore crew

Nothing like starting the weekend off with some double unders

Happy Veteran’s Day!

What are you doing Wednesday? Come join us to honor our veterans with this killer workout! Sign up for you class times today. See you there

Happy weekend, Offshore crew! Tell us one thing you are excited for this weekend

Happy weekend, Offshore crew!

When we support each other, incredible things happen

Have a fun & safe Halloween, Offshore crew!

Jumping into the weekend like..

You didn’t come this far to only come this far - Don’t forget! There are no 5pm classes tomorrow night. Instead, we will be holding open gym from 5-7:30p so you can choose your own adventure Remember to reserve your spot ahead of time!

Teamwork makes the dream work - They say you are a direct reflection of the five people you spend the most time with. Is your tribe elevating you or keeping you stagnant? Surround yourself with people that will challenge you and push you to be your best self. We may be biased, but we’ve got a community full of these kinds of rad people #mindsetmonday

Today we honor and remember those who gave their lives on this day in 2001. Their sacrifice will never be forgotten

Your potential to succeed is infinite . New outdoor classes, same great coaching & experience. Come join in on the fun! . Click the link in our bio for more information!

Nothing better than a Saturday spent with your favorite gym crew! Tag your gym buddies below to let them know how rad they are!

Mental toughness occurs when you find fuel in an empty tank. Start this week off with a mindset that’s ready to take on the challenge

We rise by lifting others . . Don’t forget! Our very own, @laurenmolinarophotography will be shooting some more rad photos of the 9am classes tomorrow!

What better way to start your Friday Eve than with a buy 2, get 1 free Nocco deal today?! Come & get ‘em!

Today is the opportunity to build the tomorrow that you want. . . All smiles in class this morning! Sunshine and awesome workout buddies...What more could you ask for?

Happy Birthday Coach @xfitmattgrimm! Thank you for all the hard work and excellent coaching you bring to OA everyday single day.

#wbw Coaches @xfitmattgrimm and @joe_linton84 hitting The Standard on a Saturday. Thanks to @laurenmolinarophotography for the amazing pics. Photo shoot #2 with Lauren coming next month! #excellentphtography #offshoreathletics #striveforexcellence

One more sleep... #newapparel #vuori #offshoreathletics

Program Highlight: Olympic Lifting. O|A has a 5 day per week OLY program led by Coach Sebastian @s_party. We not only provide a very detailed OLY workout but also include a WOD at the end of class. Here is a group of well rounded athletes hitting the jump rope & rope climb workout after a heavy OLY day! #offshoreathletics #wellrounded #ropeclimbs #doubleunders ... @rxsmartgear jump ropes See more

Get those orders in for the week! Meal prep hasn’t sounded tastier than this one! @fierrossignature #tastymealprep #mealprepdoneright

Happy 4th of July! Have fun, stay safe and healthy. #america

Program Highlight: Comp Crew. Featured here is a handful of our competition program athletes working hard together. If you are interested in joining Offshore and the Comp Crew shoot us DM and we can get you our training times/schedule. #bettertogether #offshoreathletics . Stay tuned this week for a feature of the OLY Crew! #olympiclifting . At Offshore Athletics we offer multiple programs and all are included in your membership fee. Functional Fitness, Olympic Lifting, and Comp Crew.

Wednesday’s workout features a machine of choice! #choosewisely Which one is your fav? #crossfit #offshoreathletics

Repost from @legendsmasterscomp We’re excited to have @urlndmats as the official Workout Mats for the Legends Championship 2020! Professional grade mats that are both versatile and heavy-duty enough for the most intensive yoga and workout sessions ... #mastersassemble #crossfitmasters #crossfitcompetition **For more info on sponsorship options, fill out the sponsor form [link in bio] or DM us. See more

Repost from @coach_joe_linton Doesn’t have to be fun to be fun. 6x500m row with :45 KB hold @offshoreathletics ... @legendsmasterscomp See more

We are finalizing our exit from CrossFit and the FaceBook page will be updated in the next couple days. Request has been sent to FB and am waiting reply. Thank you Coach Joe

Offshore Athletics will no longer be continuing its affiliation with CrossFit. Swipe for full details. We stand for equality and community. We stand together.

Why does O|A choose Fierro Signature? One reason amongst many is that Chef Ricky and his team are a top notch meal prep service. They’ve got their spices down to a science to provide the most flavorful food possible. #chasingexellence #smallbusiness #mealprep #crossfit #offshoreathletics

Challenge! Post your best Quarantine hair pic, TAG @offshoreathletics AND hashtag #offshore19hair. Best hair and style will win a swag bag of O | A gear. Ready, set, GO! #offshoreathletics #doesnthavetobepretty #luciouslocks

I predict this is how I will be with every member once we open back up! Haha. Can’t wait to see all of you. Stay strong and stay healthy. Keep fitnessing with what you have and let me or the other know how We can help you out even more. #offshoreathletics #staystrong #offshorepride #crossfit

As a gym owner for 9 years now I have never had more positive reviews about a meal prep company and we’ve only just found Chef Ricky a few months ago. Here is another great review from @primalstrengthdoc. #mealprep #tastyfood #healthyfood #crossfit

Chef Ricky and his team are kicking out delicious, healthy, and extremely convenient meal prep options. Check out his page and give them a shot. You won’t be disappointed. @fierrossignature #greatfood #tasty #mealprep #crossfit

Get your flexy on! 8am. Zoom passcode 44093 Link: https://us04web.zoom.us/j/5892801965