OfficallyinHeels

I want someone to look at me the way I look at coffee. . . #weekendvibes #weekendmood #coffeelovers #coffee #coffeetime #coffeelover #coffeeaddict #cafe #coffeeshop #coffeeholic #instacoffee #coffeegram #espresso #barista #coffeebreak #specialtycoffee #coffeelife #caf #latte #coffeelove #latteart #coffeeoftheday #cappuccino #love #caffeine #kopi #coffeeart #food #coffeehouse

HOT off the PRESS! . . . https://najwajaved.com/blog ... . . . Have you checked out the press yet!? See more

Did you know that almost one in five Americans suffers from an anxiety disorder? And that depression affects nearly 8% of the population? Today is #mentalhealthawarenessday - and these numbers point to a growing need for techniques to help us all cope.... The good news is that simple changes in lifestyle can lead to improved mental health and wellbeing. . . . Mindfulness is one such practicewith strong research supporting its usefulness for those suffering from anxiety, depression, or even just daily stress. Mindfulness is a buzz word these days and sometimes used in different ways, which can be confusing. But mindfulness is not complicated, it is simply an awareness of the present moment, with an attitude of openness and acceptance. This simple practice can change our habitual reactions and emotional patterns and bring in a new perspective. . . . Over the last 15 years of building my medical group, running a start up company, raising my young kids, all while trying to keep my home and marriage a priority has left me drained. When I was at the brink of depression and anxiety, changing my life to incorporate mindfulness became imperative. Yet, it’s been hard to me to share my anxieties publicly because culturally it’s not acceptable to talk about ones mental health. It’s usually brushed under the rug, so to speak. . . Today, I guess it’s easier for me to speak openly about mental health because it is a part of our HEALTH; just like the heart, liver, kidney, or extremities are. . . I have found @jayshetty @thinklikeamonkbook to be incredibly inspirational. I find peace in #religiousscriptures or lectures by @imamomarsuleiman . I find peace in nature, reading, and exercise. I find health in foods that make me wholesome and fulfilled. These changes have happened slowly but surely- . . I hope my journey can help inspire you to find your own happiness, physically and emotionally. . . . #mindfulness #mindsetmatters #mindsetiseverything #healthyliving #healthylifestyle #mentalhealthawareness #mentalhealthmatters #avoidburnout #burntout #isreal See more

Branching out . . . #newbeginnings #seizethemoment #newopportunities #hustleandmotivate #bossbabe #bossladymindset #femaleempowerment #startuplife #saybismillah #thankfulgratefulblessed #hustleandmotivate

Motherhood: it may make your lose your mind but man does it help you find your soul. (Thanks @nohyjberg for this quote) . . . #happymothersday on a separate note,,We placed #articialturf in our backyard earlier this year- #bestdecisionever. It makes the backs yard so clean and easy to use. We just put a blanket down and enjoy the warm sun and grass. ... . . . . . #littlemomentsofhappiness #childrenmaketheworldgoround #cherishedmoments #smallmoments #kids #momlife #books #picnics #mothersday See more

Flash Sale One Day ONLY Podiatrist Designed, Handcrafted in Italy. Made for women by a woman; patent pending medical technology in each shoe. #comfortfirstclassyalways

On the basis of sex. . . . What if I told you that maybe this thing you have been calling imposter syndrome is truly just a manifestation of decades worth of subconscious training based on your gender being unable to actually perform as well as you can and do. A what would that make you feel? ... . . What if women realized that it wasn’t that they weren’t good or capable enough, but society had trained our mind to believe we weren’t? That those achievements couldn’t have been ours alone but of someone’s else that we had plagiarized. . . I have been thinking these thoughts for some time now, trying to figure out why imposter syndrome disproportionately afflicts women then men. . . . We are told from a young age, run like a boy, think like a man, give this surgery to him, he’s better at it, etc.. does that end up changing our own minds rhetoric. . . To my young female physicians and professionals- it is you and only you that is deserving of the praise you attain. Don’t let gender discrimination be tucked under the rug by giving it the title of imposter syndrome. Own your GRIT . . Help me figure my thoughts with yours . . #impostersyndrome #genderbiasinhealthcare #genderbiasedlaw #genderbiasedmedia #inequality #doctorsofinstagram #medicineisfemale #femaledoctor #femalesurgeons #perspective #vision See more

Spring Shoe Trends; Podiatrist approved! Save, Share, and Comment! . . . So excited to share the newest blog on www.najwa javed.com - I’m sharing all of my favorite picks just for you. Swipe left to see the blog post or find it... . . . https://najwajaved.com/blog/spring-2021-shoes-trends . . . My dress is also linked on my @liketoknow.it handle @officiallyinheels . . . Your virtual Podiatrist, Dr. Javed