OC Vitality

Wishing all our mamas and mamas-to-be a relaxing and calm Mother's Day Weekend! #mothersday #welovemoms #grateful #love #nurturing #support

Savory Sunday Raw Mini Apple Pie Tarts Crust... 2 cups pitted medjool dates 1 cup mulberries Filling 3 organic apples, cored and diced 2-3 medjool dates, pitted 1/8 teaspoon cinnamon Pinch of nutmeg 2 teaspoons fresh orange or lemon juice Topping 1/2 organic apple, very thinly sliced 1/2 teaspoon cinnamon 1 to 2 teaspoons raw honey (optional) * * We prefer Manuka honey. Directions: To make the crust, combine the dates and mulberries in a food processor and process until well combine. Line a muffin tin with pieces of parchment paper large enough to hang over the edge for easy removal. Press the mixture to the bottom and up the sides, making 6 to 8 tart bases. Set aside. Make the filling by blending together the apples, dates, cinnamon, nutmeg, and orange or lemon juice until smooth. Spoon into the tart shells and place in the freezer for 30 minutes. Remove the tart bases from the muffin tin and pull away the parchment paper or plastic wrap. Place the tarts on a plate or platter and arrange the apple slices on top. Sprinkle with cinnamon and drizzle the raw honey, if desired. Serve immediately or keep in the fridge or freezer for later. Secret...they won't last long. Enjoy these delicious snacks and they will also help fuel and nourish you while regulating bowel movements. Recipe by A. William #liveyourbestlife #liversupport #healthyaging #healthysnack #functionalnutrition #fiber #delicious

Some types of pain and discomfort are deeply embedded and we need to get down to the nitty gritty. Enjoy celebrating all the moments in life. Happy Friday!!... #fridayiminlove #liveyourbestlife #painfreeliving #integrativemedicine #functionalmedicine #tissueandligaments #backpain #musculartightness #hormonesupport

Sunday just got better! We are so grateful to receive feedback that our patients are thriving and living a better quality of life. Debilitating menstrual cycles don't stand a chance in our office. " Hi Dr. Shivali, wanted to give you an update on your hard work. I haven't needed Tylenol since I left you Friday. I've had some discomfort and once in awhile I get a mean cramp but that's it. Nothing even close to last month. I didn't have to breathe like I was giving birth. Lol ... I stretched like you showed us Friday too. I didn't do much yesterday but today I'm up and doing a bunch of stuff around the house. I owe this weekend to you. If it wasn't for you, I'm sure it would not have been such a good weekend. Have a wonderful week and thank you again for all you do. " #liveyourbestlife #painfree #monthlycycle #itsthattimeagain #period #menses #menstrualcramps #adenomyosis #hormonesupport #endometriosis #pcos #integrativemedicine

Excited to complete another day of glorious healing. Have a great weekend! #liveyourbestlife #painfreeliving #integrativemedicine #weekendvibes

Many osteoarthritis conditions amplify when the temps cool down. Sometimes a gentle touch to the joint can cause excruciating pain and send the body's inflammatory mechanism into overdrive. Extended inflammation lowers immune function and affects daily detoxification. Here's a recent success story from one of our committed rockstars! ... "I feel great Dr. Shivali. Seriously, every time I spend time with you, you truly clear whatever is going on with me. My leg is fine, my shoulder is fine. Getting on that treadmill is the best thing I could have done. I can’t thank you & God enough that we crossed paths. I love feeling healthier. " #liveyourbestlife #tuneup #immuneboost #inflammation #osteoarthritis #healing #dedicatedtoserve #healthylifestyle #empowerment

When chronic fatigue and tiredness starts affecting daily activities, it can be difficult to catch up. There are many factors that lead to repetitive patterns of fatigue, such as: Circadian rhythm imbalances... Autoimmune illnesses Sleep apnea Poor circulation Stealth pathogens Dysglycemia Inflammation Dietary deficiencies HPAT axis dysfunction Stress mismanagement Caffeine boosts and energy drinks only go so far without depleting adrenal reserves. We help identify and correct the source of the problem because life doesn't stand still. If you or anyone you know needs help, schedule a consultation and we will share our best recommendation. #TestimonialThursday #successstory #adrenalfatigue #chronicfatigue #tired #overworked #mindset #liveyourbestlife #thrive #riseandshine #integrativemedicine #southorangecounty #lagunawoods #lagunabeach #alisoviejo #oc #immuneboost

Happy birthday, Dr. Dimitri Gruer! It is a pleasure to work side-by-side to you and witness your integrity, commitment and fun-spirited nature. May you be blessed with all the wonderful things in life.

Wishing you an amazing and powerful Sunday. #spiritualsunday #reclaimpower #empowerment #selfcare #feelingsoverreactions #liveyourbestlife

Many of us already know that turkey contains tryptophan, an essential amino acid needed for general growth and development, the production of niacin (vitamin B3), and the neurotransmitter serotonin. More serotonin equals happier AND nicer people. But, did you know tryptophan is found in other vegetarian and vegan foods too?... eggs dairy leafy greens sunflower seeds watercress soybeans pumpkin seeds mushrooms broccoli peas When we treat mood disorders, such as anxiety, irritability, bipolarity, deep seeded fear and mania, we always consider neurotransmitter function and brain function. Cheers to keeping our brains sparky and neurotransmitters in tiptop shape. #tryptophan #serotonin #happiness #neurotransmitters #brain #mentalhealth #cognitivehealth #thanksgiving #funcrionalnutrition #herbalmedicine #guthealth