OCPT, Inc Orange County Physical Therapy

Find results in fewer number of visits with us at OCPT! -1 on 1 sessions with your Doctor -protocols that are up to date -easy scheduling ... -local #newportbeach #costamesa #recovery #physiotherapy #ocpt #ocpt_livelifenow

Time for you to Make A Move Get results at Orange County Physical Therapy, OCPT Call us today... (949) 379-8400

Victor is so coool

What to do? Hard ride or slow motion for me! #saturdayvibes #livelifenow #ocpt... #ocpt_livelifenow #cycling See more

Skier’s Guide To ACL Tears If you love skiing but unfortunately have torn your ACL partially or fully, the Doctors at OCPT are here to help you. Don't let your injury stop you from enjoying skiing again without fear or re-injury. ... #number1 #aclrecovery #skiing #ocpt #livelifenow

No filter...just a like #sunset #socal #livelifenow #dadlife

We can guarantee that if you spend most of your days looking down at your phone or computer then you have caused some internal damage to your neck. The X-ray on left shows a picture of how ones spine looses its curvature. Notice how straight the spine is. Common symptoms that are found with this type of posture is stiffness, pain with looking over your shoulder, numbness down shoulders and arms, and inability to keep head up for longer than a few minutes (ie reading book).... Don’t keep dropping your head and give us a call to retrain your body to feel normal again. #ocpt #ocpt_livelifenow #newportbeach #costamesa #livelifenow #pilatestraining #massage #adjustments

Forget group Physical Therapy. We are committed to one on one physical therapy. Call us today to start to feel better and pain free. https://www.youtube.com/watch?v=c78vLJxMgIQ

Happy Thanksgiving from Orange County Physical Therapy! #thankful #newportbeach #irvine #tustin #costamesa

Don't let your knee bother you any longer.... Start to feel better today. Call us at (949) 379-8400 or ... Visit our website to request an appointment www.OCPTclinic.com https://ocptclinic.com//234625-post-operative-knee-replace

One of the more intimidating things for patients following a surgery is the unknown Will it hurt? How long until I am back to normal? What does recovery even look like? When you have these valid questions, it is good to have someone on your side that specializes in post-surgical recovery and understands the unique factors that present with each different surgery and individual. At OCPT we look at each individual case and approach it with the patient in a couple easy-to -und...erstand phases. Phase 1 - Together we establish expectations (Plan of Care) for the road ahead, answer any pressing questions about your recovery, and most importantly- get you MOVING! In a way that promotes healing, reduces swelling, and manages pain. The goals here are making sure YOU, the patient understands what to expect with your recovery, what you will be responsible for at home, and what we will be accountable to you for. Phase 2- this is the longest phase of recovery, during this phase you will gradually build up your recovering body part to a level necessary to meet the demands of day-to-day life such as sleeping, walking, using the stairs, reaching overhead, squatting, and tolerating positions such as prolonged sitting/standing for the demands of your day. Phase 3- the final phase- in conjunction with you, we will grade you back into the activities/hobbies that you love with specific techniques/activities unique to your hobby. These activities include but are not limited to cycling, running, swimming, golfing, soccer, tennis, team sports etc. Some unique techniques that our Doctor’s of Physical Therapy may employ for you along your road to recovery Aquatic Physical Therapy (Aqua Jogging) - great for cardio when you are recovering and unable to run on land Instrument Assisted Soft Tissue Mobilization Blood Flow Restriction Electrical Stimulation Techniques Many Varieties of Manual Therapy Therapeutic Exercise At OCPT, we take the UNKNOWN out of the recovery process and position our patients to succeed quickly and confidently so that they can LIVE. LIFE. NOW. #surgery #physicaltherapy #aquaticPT #newportbeach #costamesa #irvine #lifelifenow #ocpt

Tis the season of epic So Cal Sunsets! #fall #sunsets #newportcoast #livelifenow

You are indebted to yourself to Live.Life.Now. If you have experiencing constant pains in your body from daily activities or with activities you love to do on a daily or weekly basis then look no further. Click https://ocptclinic.com/online-forms for a painless process to start your victorious journey to Live.Life.Now.... Or call us at (949)379-8400

Took this picture belly busting in Maui’s Big Beach! Lifeguards thought I was crazy haha

Live. Life. Now. in 2021 To start your way back to being pain free click on our link. #newportbeach #newyearnewme... #ocpt #ocpt_livelifenow #2021

Falls cannot be dismissed as simply a normal part of aging. There are many reasons for balance to be disturbed, many which can be addressed. Experiencing a fall or even just fear of falling can have serious consequences to your health and independence. Call us today Let OCPT help change this for you! ... This is the program for you! When you come see us you will: Get a thorough one-on-one evaluation Personalized program Home Safely checklist Instruction in safe movement patterns

If this is you then you’ve come across the best solution to your pain! Orange County Physical Therapy OCPT offers a variety of solutions to help you with your pains: Aquatic physical therapy, Massage therapy, Hands-on therapy, Spinal decompression and mobilization, Pilates training, and Cupping which is all done 1-on-1 with your Doctor of Physical Therapy. Give OCPT a call to schedule your start to a new way of feeling better. (949) 379-8400.

Hey all you healthy people! Go check out our new neighbors @earthbar! We are lucky enough to invite this awesome new holistic, health food bar right next door. Earthbar Health Supply Co. has been around since 1971, and this year they are bringing a better life through better nutrition to our Newport Neighborhood! Go Live.Life.Now. and get yourself a tasty smoothie, açaí bowl, or even treat yourself to a healthy waffle or Nice Cream Sundae.

What two colors do you see? If you’re a left brain thinker you see gray and teal. Those right sided brain thinkers see pink and white. Tell us what you see. #thinkers #brain

The most common joint replacement procedure in the U.S are Total Knee Replacements (TKR). In 2017, over 900,00 knee replacements were performed. Knee replacement surgery has been shown to reduce pain and improve quality of life in 90% of patients1. A study in 2018 showed that 94% of patients, following a total knee replacement, returned to playing golf in an average of just 4.6 months! Of these patients, 92.8% claimed significant improvements in their ability to play and enj...oy golf, citing a reduction in pain and improved walking ability as the primary reasons2. Recovery from knee replacement surgery at Orange County Physical Therapy is a hole in one! Experience the benefits of individualized 1:1 treatment from our Doctors of Physical Therapy and let us help you get back on the green. 1. National Institutes of Health. NIH Consensus Statement on total knee replacement. NIH Consens State Sci Statements. 2003;20:134. 2. Lakdawala, A, Ireland A. Total knee Replacement In Active Golfers. Orthopedic Proceedings. 2018. 91(B).

Finding best places to exercise means a little travel! Thanks @laurengrubbstravelco for the fabulous accommodations. Follow us for more places to get lost and enjoy #travel #running #adventure #getoutandexplore #strava

Ever Heard of Graston? ASTYM? scraping etc? What is it and what makes it a hot topic in the rehab/fitness world? All these techniques are used by clinicians to help people who are experiencing pain in soft tissues, whether it be from injury or chronic dysfunction. They all use a tool to aide the clinician better detect the disturbance in the tissue than they could potentially with just their hands, fingers, or elbows. These techniques may be the most popular, but there is ma...ny more out there and new ones coming out everyday. All of this techniques fall under an umbrella term coined Instrument Assisted Soft Tissue Mobilization (IASTM). IASTM techniques have become wildly popular amongst clinicians and patients alike due to the speed at which a change can be initiated in the affected tissue. IASTM alone is NOT the solution to a musculoskeletal injury, but can be a valuable tool at a clinician’s arsenal to get you to recovery faster! The goal of all IASTM techniques is to initiate a MILD INFLAMMATORY RESPONSE in the affected tissue- bringing in crucial nutrients and blood flow to the injured area. It is commonly used in itis conditions such as plantar fasciitis, achilles tendinitis, rotator cuff tendonitis, lateral/medial epicondylitis, and many more. Here at OCPT, we love to bring the big guns out when deemed appropriate to help our clients feel better, faster! To learn more give us a call or send us a DM!!! Remember, IASTM is a great tool to speed up recovery, but only in combination with corrective exercise, activity modification, Nutrition, and sleep hygiene! It’s all part of an elevated healing experience! #ocpt #livelifenow #newportbeach #costamesa #physicaltherapy See more

Mobility gains on a Saturday! #physicaltherapy #treatyoself #improvement #performanceready

How cute?! His jersey matches this salix gracilityla #flowerchild #cycling #jersey #redondobeach

Friday Rides Riding is better with friends! Most Friday’s our therapist close out the week with a bike ride. Contact us or DM us for more information! ... Find a Physical Therapist that understands you and your physical needs at OCPT. #physicaltherapy #friday #flexfriday #cycling #doctorswhocycle

Finding results after surgery with us! Dr. David here is working with a post operative reverse shoulder replacement. Patient returned from Md today and was so impressed on progress. Individualized treatment plans makes for better results so head over to OCPT. #results #postop #surgery #newportbeach #physicaltherapy #costamesa #ocptlivelifenow #ocpt

Learn more about how to gain most out of your bike rides by eating the right things while you’re on your bike. Visit our YouTube page Orange County Physical Therapy, OCPT to see this video and more. #nutrition #cycling #newportbeach #tustin #costamesa #irvine #lagunabeach

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Happy Labor Day! #labordayweekend

Early Lateral Ankle Sprain Rehabilitation Inversion ankle sprains (i.e. foot rolling inwards) are the most common form of ankle sprain. When this occurs, the muscles and ligaments on the outside of the ankle are torn to varying degrees. Inadequate rehab following an ankle sprain can lead to persistent pain, stiffness, and risk of future sprains. Early phases of rehab should focus on reducing pain and normalizing ankle range of motion. 1. Active Assisted Ankle Plantar F...lexion/Dorsiflexion & Inversion/Eversion: Gentle range of motion in non-weight bearing is a good place to start Slide ankle forwards/backwards & rotate in/out. 2. Foam Roll Calf Muscle: Slowly roll up/down muscle to reduce ankle stiffness when bending ankle 3. Active Ankle Dorsiflexion with Inversion & Eversion: Bend ankle upwards and slowly pivot on heel inwards and outwards. This strengthens muscles in the front of the ankle and improves ankle dorsiflexion range of motion. 4. Isometric Eversion: With a band around the toes, keep the sprained ankle stationary as you generate resistance by moving the other foot outwards. This strengthens peroneal muscles, located on the outside of the ankle.#anklesprain #stance #rehab #newportbeach #costamesa #irvine #injury See more