OC Healthy Minds by Leslie Corder

For some this may be a little humorous joke about anxiety, for others this may be their reality. Don’t let anxiety be in the driver seat of your life!

Many of us lack emotional awareness and maturity because we don’t talk about it! I encourage you all to challenge yourselves; when you are feeling happy, sad, surprised, fearful, angry or disgusted, dig a little deeper. This knowledge and awareness will help in your ability to communicate how you truly feel #emotionalawareness #beemotional #communication #bettercommunication #emotions #therapy

Intrusive thoughts are the #1 symptom I see when helping those who are struggling with anxiety. If you need help with this please reach out, I can help!

Does someone in your life suck all the energy out of you? Do you feel like it’s a way one way relationship where you are putting in all the work? Maybe it’s time to re-evaluate that relationship and ask yourself, is it really worth it?

Why do you struggle to be yourself? -lack of self confidence -you don’t know who you are - your identity is wrapped up in someone else... - you want to please others - you don’t want to be that person FIND YOU. BE YOU. YOU ARE WORTH IT.