OC Fitness Solutions

Hello fans, friends and followers OC fitness Solutions has added another great trainer to the facility. Nilo Lins has been training in Orange County for 29 years and specializes in strength training to decrease pain, improve function and improve performance. Nilo is certified with Distinction via the National Strength and Conditioning Association along with many other certifications and continueing education. Nilo's skills and experience will be a great addition to the OCFS family of trainers and we are excited to be working along side him. To see more about Nilo Lins Training visit his bio or website at www.nilolins.com.

Are you ready to get fit and healthy for the summer? Kristy Richardson is a Registered Dietician and Exercise Physiologist with certifications in weight management and sports nutrition and she's ready to give you the tools to optimize your health and fitness. Act now and sign up for OC Nutrition's Boot Camp in Newport Beach!

Are you ready to get fit and healthy for the summer? Kristy Richardson is a Registered Dietician and Exercise Physiologist with certifications in weight management and sports nutrition and she's ready to give you the tools to optimize your health and fitness. Act now and sign up for OC Nutrition's Boot Camp in Newport Beach!

Hiking in So Cal can be an amazing wildlife adventure!Say hello to my little friend...the Brown Tarantula. Not to mention we ran into a yoiung rattlesnake and 2 deer one of which was a young buck.

Hiking in So Cal can be an amazing wildlife adventure!Say hello to my little friend...the Brown Tarantula. Not to mention we ran into a yoiung rattlesnake and 2 deer one of which was a young buck.