OC Fast-Twitch

Build that hamstring strength! A strong hamstring is important when wanting to increase speed or vertical jump height. The hamstrings play a big role in hip extension and are necessary for running & jumping. Do you have bullet proof hamstrings? Interested in training with us? DM us now or click the link in our bio. ... : @officialjuice

Explosiveness isn’t just for the legs. This is a great exercise to increase power in the lats! People often lose sign in creating power and explosiveness in upper body muscle and primarily focus on strength. Although strength is necessary, teaching muscles such as the lats to also generate power is critical in increasing sports performance. Interested in training with us? DM us now or click the link in our bio! ... : @officialjuice

Monday No bad attitudes here, we come to put in work and get better! Do you have a workout planned for this Monday morning? The journey to greatness starts now! Interested in training with us? DM us now or click on the link in our bio! ... : @officialjuice

It’s all about the details. Here we have high school volleyball player Brooke performing a rear foot elevated split squat or Bulgarian split squat. There are a few things we really like about the way Brooke is executing the exercise. 1. She’s getting enough depth which allows her to strengthen the entirety of the muscle and create optimum levels of tension. ... 2. Her body is properly angled in an athletic position. Although this can be done going straight down to target more of the glutes, the slight angle allows the entire lower extremity to be active which is more applicable to sport performance. 3. She’s driving through that front foot creating power through hip extension. Interested in training with us? DM us now or click the link in our bio. @officialjuice

Thoracic Mobility Did you know that poor thoracic mobility can lead to pain or injuries in the shoulder and low back? Making sure you identify and work on areas that lack mobility will help your movement mechanics, can help your performance, and reduce the risk of injury. Do you need to work on your mobility? Interested in training with us? DM us now or click the link in our bio for more info. ... : @officialjuice

SIDE PLANKS FOR SANTA Be sure to get a workout in today so you can hang back a little and enjoy tomorrow! What’s your favorite core exercise to do? Comment below!! Interested in training with us? DM us now or click the link in our bio! ... : @officialjuice

Christmas Eve .. Eve! = put in extra work Just because it’s the holiday season, doesn’t mean it’s time to let your training fall by the wayside. Keep up the training, keep up the hard work so you’re always ready and don’t have to get ready. Athletes, if you’re looking to take your game to the next level it’s time to hit us up! Fast-Twitch, your ultimate training partner. Interested in training? DM us now or click the link in our bio for more info. ... : @officialjuice

Palms Down Plank Want to add a bit of a challenge to your normal plank routine? - Heres a tip, change your hand position! The variation is simple and adds an extra challenge by engaging more of the lats, pecs and shoulder stabilizers when you push your palms into the ground. Give this a try next time you perform a plank and tell us what you think! Looking to train with us? DM us now or click the link in our bio for more info! ... : @officialjuice

Shoulder Health Not only do we work on sports performance training, but a lot of our training also includes movements geared towards injury prevention. For overhead athletes, maintaining shoulder health and making sure that the muscles around the shoulder capsule remain strong is critical. Not only will this reduce the risk of injury, also help alleviate some day to day nagging pains. Interested in training with us? DM us now or click the link in our bio for more info! ... : @officialjuice