Oasis Fitness and Lifestyle Performance

Holiday Program intake consultations begin next week! Make sure to reserve your spot today! #OnlineCoaching #onlinedietitian #onlinestrengthcoach #Holidayfitnessprogram #Virtualgroupclasses #personaltraining #strengthandconditioningcoach #HealthandWellness

A mobile Thoracic spine is critical to your daily health! Cross Body Reach Throughs are a great movement that emphasizes thoracic mobility while maintaining lumbar(low back) stability. Remember, the goal is for the low back to be stable and transfer force. Make sure you’re using the spine during training the way nature intended it to be used!... #mobilitymovement #mobilityWOD #tspinemobility #lumbarstability #spinehealth #postureexercises #forcetransfer #movementismedicine

Did you get your Dynamic stretching in today?! If not, there’s still plenty of time left in the day to do so. The worlds greatest stretch is always a perfect go to when you need to open up and feel better! #flexibilitytraining #dynamicflexibility #worldsgreateststretch #mobility #warmupexercise #movebetterfeelbetter

Coaching satisfaction results from our Summer program! We not only provide top of the line digital programming, we hold you accountable, and put you in the best position to succeed! Register for our holiday program today, and work 1:1 with your own personal performance coach and dietitian. We got you! ... #onlinefitnessprogram #onlinedietitian #digitalstrengthtraining #virtualgroupfitness #Fitness #LosAngelesFitness #strengthandconditioning #remotecoachingprogram #remotecoaching #strengthprogram #conditioningprogram

Take your core training to the next level! Grab a partner and try these off bench oblique Iso Holds! Have your partner place a pad or thick towel at your ankles as they hold you in place. ... Try holding each side for 20 seconds and work your way up from there. Also Try without weight first, then progress to adding weight in increments of 5 for safety. #offbenchobliques #propercoretraining #coreexercises #Feeltheburn #burnbabyburn #obliques #exercisevariations #coreworkouts

Our Summer program participants loved the progress they made with their performance! Let’s make sure you get similar satisfaction during this holiday season! To register, go to the link tree in our bio, or visit our website: www.oasismindset.com #FindYourOasis #Holidayfitnessprogram #Holidaywellnessprogram #Onlinecoaching #onlinefitnesscoaching #onlineperformancecoach #virtualpersonaltraining #Nutrition #Dietitian #onlinedietitiancoach #onlinedietitian

This holiday season, work 1:1 with your own performance coach and registered dietitian to not only survive the negative effects of the holidays, but THRIVE. For only $30, you’ll partake in an engaging and comprehensive program that will set the tone for your fitness and lifestyle performance now and into 2021! #FitnessPrograms #Healthprograms #virtualperformanceprograms #Findyouroasis #OasisMindset #DareToBeGreat #thriveduringtheholidays #healthandwellnessjourney #strengthandconditioning #movementismedicine #OnlineCoaching #Onlinefitness #OnlineFitnessPrograms

Simi Valley! Oasis is here! Join us at Rancho Santa Susana Park on November 7th for a special edition of our Oasis Power group training class! Post workout snacks, giveaways, and music will be available! Sign up via the Link Tree in our Bio! ... #simivalleyfitness #SimiValley #ranchosantasusanapark #ValleyFitness #simivalleypersonaltraining #LosAngelesFitness #Movement #Funinthepark #valleyfitness

The holidays are right around the corner! Let the Oasis team provide the behavior modification and accountability tools needed to enhance your performance, and end 2020 the right way! Visit our website or the LinkTree in our bio to register today. We can’t wait to work with you! #OasisMindset #FindYourOasis #HolidayPerformanceProgram #Fitness #VirtualFitness #holidaywellness #HolidayFitness #FitnessDuringTheHolidays #Virtualnutritioncoaching #virtualdietitian #movement #Virtualpersonaltraining #virtualstrengthcoach #strengthandconditioning #Movewell #feelwell #Lookwell

Time to run it back and end the year right. The all encompassing virtual performance program makes its return next month. Stay tuned for details! #Fitness #Performance #Nutrition #Holidays #HolidayFitness #HolidayFitnesschallenge #Fitnessprogram #PerformanceProgram #vitality #Virtual #comingsoon2020

Message! Things you should take away from this excerpt: 1. Get your butt up and move. 2. The Golden age of television is killing people slowly with all of the binge watching especially during the pandemic. Go play at park from time to time. 3. Carbs and fat don’t make you obese, but TOO much carbs and fat will make you obese.... 4. Eat more protein. 5. Learn to train at higher intensities whether it’s conditioning or strength training. #lifestylemanagement #Fitness #Health #Mindset #Discipline #Wellness See more

Expecting perfection in everything you do is setting yourself up for failure. Strive to be consistent and to educate yourself, and allow for adaptation and flexibility due to the lemons life will undoubtedly throw at you. #sustainability #consistencyisking