Oakland Massage Therapy

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Stressed out? Here are 8 tricks to make you feel better no matter how bad of a day you are having:

A cup of tea, a good book, a glass of wine: how do you like to unwind?

The 10 most stressful jobs of 2012. Do you think any other occupations should have been on this list?

"Emotion always has its roots in the unconscious and manifests itself in the body." - Irene Claremont de Castillejo

Have you hugged someone today? Cuddling actually releases some of the same feel-good chemicals that a massage stimulates.

Lipstick on your teeth? Deodorant stain on your shirt? No sweat! Check out 10 easy fixes to your beauty uh oh's:

When's the last time you had a fun day with your girlfriends? Why don't you relax, reconnect, and rejuvenate with a day of treatments?

High blood pressure? During a back, neck, or chest massage, your blood pressure drops by as much as 8 percent.

If I could relax anywhere in the world for one day, I'd head to _______.

______ is the most relaxing place in the world.

Want to decompress almost instantly? Take a stroll outdoors. Research shows that fresh air lifts your spirits in as little as 5 minutes.

My weekend stress reliever is _______.