Oak & Iron Fitness

Happy Monday . Have you been into the gym yet? Today is a new day, a new opportunity to get after your health and fitness goals. Besides the obvious benefits of weight management and boost of energy, working out does wonders for the body and mind. Regular training can boost brain health and memory, help fight against chronic disease, lower blood pressure, and reduce feelings of anxiety and depression. If these reasons aren’t enough come pay us a visit at Oak&Iron and we wil...l show you why working out is a great way to invest your time and energy, that will benefit you for a lifetime. . . #805 #fitness #health #gym #workout #santamaria #orcutt #nipomo #centralcoast #exercise #groupfitness #fitclub #move #sweat #fitfam #oakandiron #gymmotivation #gymlife #gymlove #training #personaltraining #muscle #musclebuilding #strength #conditioning #weights #weightlosstransformation See more

Happy Monday . Have you been into the gym yet? Today is a new day, a new opportunity to get after your health and fitness goals. Besides the obvious benefits of weight management and boost of energy, working out does wonders for the body and mind. Regular training can boost brain health and memory, help fight against chronic disease, lower blood pressure, and reduce feelings of anxiety and depression. If these reasons aren’t enough come pay us a visit at Oak&Iron and we wil...l show you why working out is a great way to invest your time and energy, that will benefit you for a lifetime. . . #805 #fitness #health #gym #workout #santamaria #orcutt #nipomo #centralcoast #exercise #groupfitness #fitclub #move #sweat #fitfam #oakandiron #gymmotivation #gymlife #gymlove #training #personaltraining #muscle #musclebuilding #strength #conditioning #weights #weightlosstransformation See more

Visualize yourself in the future: what do they look like? How do they carry themselves? How do they interact with others? Are they positive, peaceful, full of love and joy? Visualize your best, future self. Now start behaving like them. What daily habits do you have to commit to in order to be more like that version of yourself? Take it one day at a time. Be mindful of how you spend your time, what little habits you do each day that affect you. A big change can happen in the... things we choose to allow into our lives. Looking ahead to growth & opportunity in 2022 - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Visualize yourself in the future: what do they look like? How do they carry themselves? How do they interact with others? Are they positive, peaceful, full of love and joy? Visualize your best, future self. Now start behaving like them. What daily habits do you have to commit to in order to be more like that version of yourself? Take it one day at a time. Be mindful of how you spend your time, what little habits you do each day that affect you. A big change can happen in the... things we choose to allow into our lives. Looking ahead to growth & opportunity in 2022 - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Woman. We are so many things wrapped into a single word. Here’s a written piece that resonated with me about what it is to be an empowered woman. . woman to woman,... may we allow each other the freedom to explore all of the depths and variations of our own femininity and not judge or condemn each other for the layers and directions of womanhood we each choose to pass by or take on. we will not all find and define ourselves in the same way, but as we find and define ourselves let us not stand in each other's way. butterflies rising https://butterfliesrising.com/woman-to-woman/ . . I hope you feel empowered to live your truth, fully without any apologies or regrets. . . Photo credit @genex - #purse #love #instafashion #beautiful #style #dress #shoes #eyes #modelgirl #girls #instagood #heels #stylish #pretty #photooftheday #girly #girl #skirt #hair #beauty #models #modelguy #styles #outfit #nails #model #cute #fashion #jewlery

Woman. We are so many things wrapped into a single word. Here’s a written piece that resonated with me about what it is to be an empowered woman. . woman to woman,... may we allow each other the freedom to explore all of the depths and variations of our own femininity and not judge or condemn each other for the layers and directions of womanhood we each choose to pass by or take on. we will not all find and define ourselves in the same way, but as we find and define ourselves let us not stand in each other's way. butterflies rising https://butterfliesrising.com/woman-to-woman/ . . I hope you feel empowered to live your truth, fully without any apologies or regrets. . . Photo credit @genex - #purse #love #instafashion #beautiful #style #dress #shoes #eyes #modelgirl #girls #instagood #heels #stylish #pretty #photooftheday #girly #girl #skirt #hair #beauty #models #modelguy #styles #outfit #nails #model #cute #fashion #jewlery

Still in awe that I achieved the goal of earning my IFBB Pro status in the Women’s Physique Division. Since my first competition February 2018, the grind has not stopped, or even slowed down. I continued week after week, month after month, year after year. There are 1,393 days between the first time I competed to the date I won my pro card. Almost one thousand four hundred days of HARD WORK. Never quitting. Rarely complaining. I CHOSE this path. And I cannot wait to see what ...lies ahead for the next 1400 days. Thank you again to my support from my friends, family, clients, and community. I love you and I hope my example inspires others to stay committed to their goals and dreams. No quitting. . . - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Still in awe that I achieved the goal of earning my IFBB Pro status in the Women’s Physique Division. Since my first competition February 2018, the grind has not stopped, or even slowed down. I continued week after week, month after month, year after year. There are 1,393 days between the first time I competed to the date I won my pro card. Almost one thousand four hundred days of HARD WORK. Never quitting. Rarely complaining. I CHOSE this path. And I cannot wait to see what ...lies ahead for the next 1400 days. Thank you again to my support from my friends, family, clients, and community. I love you and I hope my example inspires others to stay committed to their goals and dreams. No quitting. . . - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Finally thank you for believing in me! I will ALWAYS believe in you! Thank you God! . . . .... - #loveudad #mylove #lovehim #tolove #loveher #lov #loveubro #lovers #lovemybf #inlove #lovelyday #love4love #lovley #freelove #loveme #nolove #lovemydad #iloveme #lover #lovemygf #loveusis #love #gutlover #loveumom #uloveme #loveall #loveyoutoo #loveu2 #lomemymom

Finally thank you for believing in me! I will ALWAYS believe in you! Thank you God! . . . .... - #loveudad #mylove #lovehim #tolove #loveher #lov #loveubro #lovers #lovemybf #inlove #lovelyday #love4love #lovley #freelove #loveme #nolove #lovemydad #iloveme #lover #lovemygf #loveusis #love #gutlover #loveumom #uloveme #loveall #loveyoutoo #loveu2 #lomemymom

Can’t WAIT to go back for finals tomorrow evening! LFG . . .... - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Can’t WAIT to go back for finals tomorrow evening! LFG . . .... - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind