Nutrition by Sandy

I’ve been trying lots of recipes lately and this one is a winner. Very easy if you microwave the spaghetti squash. And don’t forget to add the Parmesan cheese! FYI...I found the recipe on Pinterest.

While grocery shopping on Monday I noticed that there was plenty of plant based meat available. I stocked up and made my go-to chili recipe with it. Had to substitute the black beans for kidney beans. It was delicious! Hint: if you make this, cook meat separately, then add to the chili.

I was going through some of my saved recipes and found this one. It was actually really delicious and my husband love it. I served it with brown rice. If you want to make a vegetarian version, I think it would work well with tofu. Enjoy and stay healthy!

Are you looking to jump start your healthy eating goals for the year? Here is a quick and easy recipe for Italian Vegetable Lentil Soup. I added a quarter of an avocado to my bowl because...why not! Enjoy!

I’m always on the lookout for new vegetarian recipes to try and this one is a winner (Cauliflower Chickpea Polenta Bowl). I added a little Parmesan cheese and some avocado. Delicious!