Nutrishop Roseville

Copycat Chipotle Chicken Burrito Bowls Chipotles in adobo sauce is a great way to get that deep, smoky, spicy cooked-all-day flavor into a quick weeknight dish. Look for simple ingredients if you're buying a jar at the store (OR make your own! Lots of recipes online if you Google them) Chipotle chiles are dried, smoked jalapenos. Adobo is a tangy, slightly sweet red sauce. ... So the ingredients may include peppers, spices, herbs, garlic, vinegar etc. I like to freeze the extra peppers in adobo & sauce, in an ice cube tray for future use. makes 4 servings 2 cups cooked brown rice 1 (15oz.) black beans, drained and rinsed if using canned 1/2 cup shredded Monterey jack or cheddar cheese 4 cups shredded lettuce of choice 1 cup natural salsa 1/2 cup plain Greek yogurt 1 large ripe avocado 1 Tbsp freshly squeezed lemon juice 1 Tbsp olive oil, or avocado oil a small handful of fresh cilantro, chopped lime wedges, to serve For the chipotle chicken: 1-1/2 lbs. boneless, skinless chicken breasts, cut into large pieces 2-3 chipotle peppers in adobo sauce juice of one fresh lime 1 tsp onion powder 1/2 tsp garlic powder 1 tsp ground cumin 1 Tbsp olive oil, or avocado oil 1/4 tsp black pepper, or to taste 1/2 tsp sea salt, or to taste Instructions: Start by preparing your marinade. In a small bowl add all the marinade ingredients and whisk until well combined. Place the chicken pieces into an airtight storage container, or into a large, reusable bag and pour in the marinade. Seal your container tightly, then shake a bit to coat the chicken really well with the marinade. Refrigerate for 2 hours up to overnight. When you're ready to cook your chicken, remove from the refrigerator and let it sit on the counter at room temperature for about 10 minutes.

A STIMULANT - FREE GO TO You need a pre workout but can’t handle the tingle/ crack caffeine?? We got the stack for you!!! LIPOTROPIC is the perfect addition to heat up your supplement stack This product is stimulant-free and can be added to your pre-workout for a little extra boost! Feel like targeting body fat?! Add this to your stack Get ready to sweat! PUMP ACTION is an advanced stimulant free pre-workout supplement design for high-intensity training sessions. W...ith highly sought-after ingredients including the studied amount of 300 mg of VAS06, pump action can be used as a standalone Powerhouse product or stacked with hard work and break the mold supplements for a next-level training sessions. Pump action contains 6 grams of L citrulline malate, 1 gram of agmatine Sulfate, L-Taurine (free form) and lastly coconut water fruit powder for an electrolyte blend! Stop on in today for a free sample before you hit the gym See more

Today's good mood sponsored by THERMOVEX... Thermovex is an advanced, high-energy, thermogenic formula containing L-Carnitine, a host of potent B vitamins, as well as other proven thermogenic ingredients. Plus, it delivers 8g of fiber per serving!

Instant Pot Protein Pancake Bites whether you eat these for breakfast or a snack, it’s kinda fun to dunk them in syrup and eat with your hands! I adapted my sheet pan protein pancakes and cooked them in silicone molds in the Instant Pot! Jazz them up with your favorite pancake add ins...I added blueberries! What would you add? . INGREDIENTS . 2/3 cup all purpose flour 84 g; see note 1... 2/3 cup whole wheat flour 84 g 1 tablespoons baking powder 1 scoop 40g vanilla Pro7ein powder; roughly a heaping half cup; 1/4 cup maple syrup 82 g; 3/4 cup milk 176 g; 2 large eggs 3 tablespoons coconut oil 39 g; melted; swap for butter 3/4 cup blueberries . . See more

HYPERCOR! This advanced, multiphase metabolic formula was carefully crafted with a bevy of potent ingredients like Citrus Aurantium, Green Tea Extract, Raspberry Ketones, Thiamine, Caffeine Anhydrous USP, Ashwagandha, Hoodia Gordonii and Capsaicin Powder Extract to help improve body composition through increased metabolic rate, thermogenesis and boosted energy levels. Need a BIG energetic pick-me-up before you hit the gym? Make HYPERCOR your go-to metabolic/thermogenic supple...ment and get ready to sweat See more

WINNERS !!!! Our Fall Transformation Challenge has come to an end & we saw some incredible numbers JESSICA STUART took home 1st Place for my Ladies SHANE WALDEN took home 1st Place for my Gentlemen both these rockstars completely killed this challenge they were the ones that have been asking questions on each weigh in what should I change or what can I add this is what keeps these results coming in! So so proud of each & every one of you guys that put your all into this challenge! If you know any of these peeps tag them!!! STAY TUNED FOR NEW YEARS CHALLENGE

This Kale Chicken Salad with apples, dried cranberries, chopped pecans, blue cheese crumbles and mandarin dressing is loaded with flavor, super nourishing and filled with nutrients. . Start with making the dressing. In a small mason jar squeeze in the juice of two mandarin oranges (approx. 2 tablespoons) then add 1 tablespoon of extra virgin olive oil, a splash of apple cider vinegar, 1/2 teaspoon sea salt, 1/4 teaspoon ground black pepper and 1/2 teaspoon garlic powder.... Close the lid tightly and shake well. Add two cups of chopped curly kale with the stems removed to a bowl and pour at least half of the dressing over the kale. Use clean hands to massage the dressing into the kale then add diced apple , diced or shredded rotisserie chicken (or any other white meat chicken you have on hand), dried cranberries, chopped pecans and blue cheese crumbles (sub feta if you don’t like blue cheese) then drizzle the remaining dressing on top. Season with more salt and pepper to taste if desired. It was so darn delicious! Hope you’re having a great day. See more

Happy Friday peeps We got some new goodies in the store! 1 WHITE CHOCOLATE PEPPERMINT IS BACK IN 2 6 PACK FITNESS BAGS JUST ARRIVED 3 Great stocking stuffers (shakers, bottle, GIFT CARDS 4 HATS & we are still scheduling meal plans for this week as well as next week!!! We are open & staying open so come see us at the shop Monday - Friday 10AM - 7PM, Saturday 8AM - 6PM, & Sunday 11AM - 6PM See you soon

But it fits my calories

The perfect sugar FREE, lactose FREE, HIGH protein COFFEE CREAMER get alllll the tastiness you want during the holidays WITHOUT the crap that leads to stored body fat! Bring your coffee in today & I’ll give ya a scoop to try for yourself!!!

1st Check Ins TODAY - Monday Don’t forget to stop on in at any time no appointment necessary & get scannedOPEN 11AM - 6PM Be sure to check in on Facebook & grab your raffle ticket while you’re in Who’s coming in hot this week for FIRST check ins We can’t wait to see

Rest days are the worst

Give the gift of Health Gift Cards available now!! The easiest present or stocking stuffers pair with a shaker & a @6packbags fitness bag Come see us, let’s talk gifts!

No one ever said anything about STAYING in shape?! I feel betrayed

1st Check Ins begin TODAY - Monday Don’t forget to stop on in at any time no appointment necessary & get scannedOPEN 10AM - 7PM Be sure to check in on Facebook & grab your raffle ticket while you’re in Who’s coming in hot this week for FIRST check ins We can’t wait to see

Pump. Power. Focus. Introducing our brand new FULLY LOADED pre-workout, HEADSTRONG. This pre-workout is arguably one of the strongest, most comprehensive, and hardest-hitting formulas ever created.... 2 grams of N03-T Nitrate Technology 1.3 grams of Nootropics 6 grams of Citrulline Malate 3.2 grams of Beta-Alanine 780 milligram High-Energy Blend and more! NOW AVAILABLE!

Hey y’all! We got shirts in I know it’s been awhile but they are here!!! I got a lot of peeps who have been waiting f or these so if you need one head on in!! FREE with all $50 purchases Who’s loving the military green ?? (Jordan picked it ) See y’all soon!!!!!

NEW PRODUCT ALERT Introducing Gamma Lean! This product is like nothing else that we carry! The primary ingredient, GBBGO which amplifies the effects of Carnitine in the body to stimulate Lipolysis (the mobilization of fatty acids out of the fat cells, and into the bloodstream, for the body to then burn off as energy) Also containing Ginger Root and Grains of paradise which are great non-stimulant thermogenic ingredients. ... This is a great product to stack with products like Lipotropic and for anybody looking to burn more calories without all the stimulants. . . . . .

MUSCLE EGG SAMPLES ARE HERE If you’ve ever been into the store & heard about Muscle Egg you’ve probably heard how much we LOVE it So fun to drink, make popsicles with, & even bake with! We have a bunch of flavors to choose from- pumpkin, mocha, mint brownie, chocolate, & so many more!! Stop in today to check out this super fun & easy way to get in protein- let’s take some shots

For the salmon season both sides with olive oil, sea salt and cracked black pepper then grill on the stovetop in a grill pan on medium high heat for 3-4 minutes on each side. For the salad add two cups of baby spinach to a large bowl. Add 1/2 a can of white kidney beans (Cannellini) that have been drained and rinsed along with chopped red onion , sliced green olives, diced tomatoes , 1-2 tablespoons extra virgin olive oil, the juice of half a lemon and season with sea salt and cracked black pepper. Hope you’re having a great day!

Simple Ground Beef + Sweet Potato Skillet A QUICK One - Skillet recipe packed with loads of fresh, savory flavors! It's SO GOOD, and SO SIMPLE. Delicious.... Less than 30 minutes, and Less dirty dishes! Best mid-week dinner idea. For Meal-Prepping: Divide your beef sweet potato mixture equally into 4 separate air-tight containers. I added 1/3 cup brown rice to each serving. Cover with lids and store in refrigerator for up to 4 days. makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1-1/2 lbs lean grass fed ground beef, or ground turkey 2 fresh garlic cloves, minced 1 sweet onion, diced 2 red bell peppers, diced 2 medium sweet potatoes or yams, diced 1 cup frozen or fresh organic corn 1/2 cup beef broth 1 Tbsp dijon mustard 1/2 cup tomato sauce or crushed tomatoes 1 tsp of oregano 1/8 tsp crushed red pepper flakes sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each fresh parsley, chopped cooked brown rice or quinoa, to prepare your meal prep bowls Instructions: Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel. Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion. Heat oil in a large skillet over medium-high heat. Add in garlic and saute until fragrant. Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp. Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender. Next, stir in your cooked ground meat and corn. Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste. Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.

Rise and shine with Thermovex. Invest in rest with Thermovex PM. Daytime Nighttime... Results See more

WE JUST RESTOCKED ON PUMPKIN SPICE MUSCLE EGG & it’s just in time for all the yummy recipes @muscleegg Perfect treats for the season! Thanks to @doc_hierholzer for sharing this amazing recipe for mini pumpkin pies. You can all thank her after you heat up your ovens. Recipe : 180g canned pumpkin, 1/3 cup muscle egg, 80g fat free Greek yogurt, 1 egg yolk, 1/4 tsp xanthan gum, vanilla, stevia, cinnamon, nutmeg, and clove to taste preference. Using mini pie shells. Baked at 400 for 12minutes and 300 for 10 minutes. They are the cutest! Macros: 16c/5.5f/4p per pie! I #pumpkinseason and my favorite flavor #muscleegg

Shrimp Thai ~ Inspired Salad Flavor EXPLOSION happening right here you guys! What You'll need:... A big bunch of various fresh herbs A few veggies and a pound of raw shrimp 1 hot skillet to quickly cook your shrimp, and just a few minutes to chop everything up... Shrimp Thai ~ Inspired Salad is excellent for food prep too! Simply divide everything into four equal servings, then store in sealed containers for up to 2-3 days in your refrigerator. makes 4 servings Ingredients: For dressing: 4 Tbsps high quality extra virgin olive oil, or sesame seed oil 3 Tbsps white wine vinegar, or apple cider vinegar juice of two fresh limes 2 Tbsps raw honey 2 fresh cloves garlic 1 serrano pepper, seeded 1 cup packed fresh herbs of your choice (mint, basil, cilantro, green onions, parsley) 1/2 tsp sea salt For the salad: 1 Tbsp olive oil, or avocado oil 3 cloves fresh garlic, minced 1 serrano pepper, minced 1 lb raw shrimp, peeled and deveined 1 small green cabbage, very thinly sliced 4 cups baby spinach or other greens, roughly chopped 3 large carrots, peeled and grated 1 cup edamame, shelled and cooked 1/2 cup cashews, roughly chopped 1 Tbsp sesame seeds Instructions: In your blender or food processor, pulse all the dressing ingredients until smooth and well combined; refrigerate until ready to use. Next, heat 1 Tablespoon oil in a skillet over medium-high heat. Add garlic and the minced serrano pepper, stir-fry for 1 minute just until garlic is fragrant. Immediately add in your raw shrimp and a pinch of sea salt; cook stirring constantly, turning once, until shrimp become opaque and cooked through, about 3 minutes total. Remove from the heat and roughly chop them up. To assemble: place your shredded green cabbage, spinach, carrots and edamame into a salad bowl. Add shrimp, then drizzle your prepared dressing on top. Add cashews and toss until all the ingredients are well coated. Sprinkle with sesame seeds, then refrigerate for 15 minutes for best flavor. See more