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Did You Know? Consuming dairy products such as milk, cheese and yogurt provides numerous health benefits, especially improving bone health. Dairy foods are rich in nutrients that are vital for the health and maintenance of your body. Dairy products are a rich source of Calcium and Vitamin D, along with potassium, magnesium, phosphorous, protein Vitamin B12 and riboflavin.

Did you Know? When consuming high calorie foods, portion control is the key to keep a check on the calorie intake. Serving sizes have ballooned in recent years. Monitor your serving size and don’t order anything supersized. Check food labels when you buy something off the shelf. This is necessary because small packets usually have 1 serving, and you may have to take 2 3 packets to satisfy your hunger.

Did You Know? Developing healthy eating habits are not as difficult and confusing as some people may imagine. Adding fruits, vegetables, legumes and whole grains to your daily diet is vital. You also need to limit the intake of highly processed foods. When selecting fruits and vegetables, choose variety over quantity to ensure that you get all the necessary vitamins and nutrients to meet your daily intake.

Eat Healthy Developing healthy eating habits are not as difficult and confusing as some people may imagine. Adding fruits, vegetables, legumes and whole grains to your daily diet is vital. You also need to limit the intake of highly processed foods.... When selecting fruits and vegetables, choose variety over quantity to ensure that you get all the necessary vitamins and nutrients to meet your daily intake. See more

Did You Know? Regular exercise can help in a number of ways. Exercise can: * Add years to your life... * Boost your energy levels * Improve your mood * Strengthen your mind * Help combat chronic diseases * Improve blood pressure See more