Northside Boxing Club San Jose

Hey boxers, here's a workout you can do at home without equipment (but if you have dumbells, kettlebell, heavy bag you can do even more): Do this three times: 1. 25 kettlebell swings (or 20 jump squats if you don't have a KB)... 2. 30 walking lunges. Make it harder by adding dumbbells or kettlebells in each hand or a curl bar across your back 3. 25 pushups 4. Shadow box, or box on a heavy bag if you have one, or have someone hold mitts for you: 20 of this combo: 1, 1, 2, 3, 2, 3, 4 5. Plyo box step ups 12 each leg (you can use a curb or bench or stable chair): https://www.youtube.com/watch?v=2Aql4qSJ9YY See more

Hey boxers, no meetups for the rest of the month. Check back in at the start of April. Stay safe and healthy!

Awesome workout this morning with Katie, Russell, Victoria, Karen, and Theresa! A couple new faces, but they picked it up quick!

Come out to Backesto bocce ball courts at 9 tomorrow for a cardio boxing mitt workout!