Nourishing Self

It is the SUGAR, not the FAT that is killing us!

Nourishing Self won Best Nutritionist of the Bay Area. Thank you so much for all the love, support and kind words. I love what I do and love helping others. You all are amazing!!!!

Thank you for the all the kind words! The support is so appreciated! Nourishing Self is currently in 2nd place! Thanks for taking the time to vote!!

If you have a moment, I'd love your vote for Best Nutritionist in the Bay Area. Thanks for all the support!

Drinking store bought almond milk?

Great snack ideas for your upcoming travel.

Just watch South Park for your nutritional advice :) http://www.hulu.com/watch/694071

Yum might have to try this for a 'hot chocolate' treat. My kids have been asking!

I should have taken a photo, but you can admire Nom Nom Paleo's photo :). I made these meatloaf muffins yesterday for the kids lunches today and they are delicious! I tweaked the recipe a bit and added 2 stalks of celery and 2 large carrots and removed the rosemary. For the sauce on top, I didn't add carrot juice or water, but added a spoonful of honey to the tomato mixture. Easy and delicious! http://nomnompaleo.com//quick-easy-paleo-comfort-foods-the

Made some last minute blueberry and lemon zest muffins for the kids lunches tomorrow. None of the zucchini muffins made it into the freezer. These were delicious! I used almond flour and it taste like a blueberry muffin made with flour and is absolutely delicious! This recipe made 24 muffins: http://gnowfglins.com/2012/07/27/blueberry-lemon-muffins/

Going gluten and dairy free kitchen crazy (in a good way) this morning. Made: Paleo Vanilla Hazelnut Creamer - I freeze them into large ice cubes and drop them into my iced coffee http://stupideasypaleo.com//paleo-vanilla-hazelnut-creame/... Cashew Milk - I used 2 pitted dates instead of honey http://cookeatpaleo.com/dairy-free-homemade-cashew-milk/ Using the leftover nut meal from the creamer and milk to make Zucchini Muffins - Will freeze some for school lunches next week http://againstallgrain.com//almond-flour-zucchini-bread-a/ Soaking: Lentils for Lentil Stew for tonight - Already made my stock & will add a few shanks to add meat to the stew. http://nourishedkitchen.com/lentil-stew/ Steel Cut Oats and Pistachios for The Nourished Kitchen’s Baked Oats with Pistachios, Dried Figs, and Honey for breakfast tomorrow - using coconut milk instead of regular milk http://gnowfglins.com//the-nourished-kitchens-baked-oats-/ Dehydrating: Figs for the Baked Oats above Coconut Yogurt Using the recipe from Against All Grains Cookbook - but here is another: http://www.smallfootprintfamily.com//homemade-coconut-mil/ Debating whether to dehydrate fruit leathers...I may wait until Thursday (picking up a flat of strawberries from Mariquita Farm) http://againstallgrain.com//06/26/homemade-fruit-by-the-f/ Okay, back to work! I'll let you know how the Lentil Stew, Baked Oats and Coconut Yogurt turned out :)

Happened to have all the ingredients on hand so we made these Crispy Chocolate Chip Cookies and they were delicious! I didn't have palm shortening on hand so I use butter instead. Also there was a bit of sugar in our chocolate chips (but oh so good), we ran out of SunSpire Chocolate Chips. http://www.elanaspantry.com/crispy-chocolate-chip-cookies/