Non-Duality Press

You may not be able to fix everything, but you have the power to align your world in a powerful way. Grounding boosts your health, your mood, your energy, even your sleep so that you can face your days with focus and strength. Starting November 1, join author Laura Koniver, MD (Intuition Physician) in reading her book The Earth Prescription, doing daily grounding practices, and even chatting in live Q&A sessions! Her new book club app makes this super easy, mobile responsive, and includes videos, meditations and group chats along with a grounding tracker that you can access right on you phone! Sign up today at her website: www.Intuition-Physician.com

From the video description: In this episode of The Nonduality Podcast, author and teacher Joan Tollifson says that what we call non-dual understanding, realization or awakening, is an acceptance of this moment. An acceptance of everything; including our human foibles, our opinions, even our moments of upset and resistance. It's about accepting more and more. Not as something we do, but as a natural outcome of recognizing the uncontrollable nature and the wholeness of it all. ...It’s recognizing that whatever life moves us to do is a happening of the whole, of the totality. It’s not the doing of an individual little ‘me’, which doesn't even exist. Everything we call good or bad is part of this totality. At a deeper level of magnification, we can't find such concepts. In fact, we can’t pin down any expression of life. And at the same time, we can't ignore or dismiss the dimension of reality which does appear to depend on conceptualization and memory. After all, the human dimension is where we live our everyday lives. The most helpful thing we can do here, is to stop trying to do something. To be with the bare actuality of the feelings themselves, just the raw sensations and energies. There’s no personal entity inside the body, however, who can make that happen. It’s an effortless recognition in awareness that there’s only an ever-unfolding flow of subtleties in this exploration of reality. It’s really important not to fixate on any particular way of conceptualizing and exploring reality. Likewise, there’s not some final landing place or ultimate conclusion to be reached at the end of a spiritual path. It’s more like an open exploration of this immediate and timeless moment in which there are aspects of a seamless, unfolding, ever-present whole. Life doesn't really have any borders or divisions. Similarly, the ocean at surface-level has a lot of different waves and movements, but is one ocean. In a practical and accessible way, when we investigate deeply and tune into the very presence or beingness of whatever is present - whether it seems like pain or pleasure - there is something there that's surprisingly quite wonderful, ecstatic or radiant. We don’t find anything personal, tangible or definable; only a natural aspect of this undivided totality that can't be pinned down. This, says Joan, is true acceptance and inclusivity, a real possibility that can be discovered and explored right now, the only moment there is.

We live in a world in which there appears to be great certainty about everything, all the things we've grown accustomed to knowing the meaning of. The presumed objects and events of the world, and the world itself, often have the whiff of incompleteness, and we have a sense of lack. That's one perspective - duality - the perspective of separate phenomena. Yet, if we enter into any phenomena and explore its nature, we never arrive at a final conclusion. There can be a recognit...ion that life is beyond comprehension, and therefore, free of problems. In this episode of The Nonduality Podcast, John Astin reminds us that Reality is nondual and free of definition. There's not some greener grass on the other side. There is only the One Life somehow being here, now, and appearing as this moment. Everything is That, no matter how things look. All is that boundless, seamless, indivisible, infinity of existence.

Be sure to subscribe to this podcast by one of our authors, Nic Higham. YouTube: https://www.youtube.com/channel/UCGHcFif7n-qb2VmmL1mVL1w Spotify: https://open.spotify.com/show/5ZmiBNrT2I9M7nzwHmYSxm... Apple Podcast: https://podcasts.apple.com//the-nonduality-p/id1494934028 Google Podcasts: https://www.google.com/podcasts

A beautiful book for navigating solitude during this time. https://www.newharbinger.com/words-out-silence

Science and Nonduality Conference invites you to embark on a 7-day, interactive online journey with 40+ leading visionaries, spiritual teachers, therapists, and scientists including Vandana Shiva, Deepak Chopra, Pat McCabe, Bayo Akomolafe, Peter Levine, and many more, who will share their wisdom and explore some of the challenges and opportunities provided by this global crisis. Join SAND For: Exclusive talks and interviews... Live Q&A sessions with presenters Live panels Networking opportunities Live group integration exercises Music, poetry & films Explore together: Teachings and practices for times of crisis from different wisdom traditions The confusion, disorientation and excitement that this moment stirs up Practical tools for recognizing and healing trauma Nourishing relationships in times of uncertainty Meeting and holding grief and loss. May 1723, 2020 Use code NEWHARBINGER for 10% off through the end of April. Register here: https://sand.wisdomintimesofcrisis.com/

Join Kamlesh D Patel and James R. Doty for a Heartfulness livecast on Saturday, May 2 on The Power of Compassion. Kanha Shanti Vanam Sign up at: https://heartfulness.org/en/fear-to-love/

In this excerpt from a letter reading session, Mooji introduces a very powerful exercise to return the mind to its natural abode of silence and peace.

There are so many innovative, creative and compassionate initiatives happening around the world in response to the pandemic. One of our nonduality authors Nic Higham is offering a guided meditation 3 days a week via Zoom. The first one is today at 5.30pm BST.

In this video, Mooji shows us a powerful exercise and prayer which is a tremendous support during such trying times a ‘thank you’ prayer.

LET YOURSELF REST If you’re exhausted, rest. If you don’t feel like starting a new project, don’t.... If you don’t feel the urge to make something new, just rest in the beauty of the old, the familiar, the known. If you don’t feel like talking, stay silent. If you’re fed up with the news, turn it off. If you want to postpone something until tomorrow, do it. If you want to do nothing, let yourself do nothing today. Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments. Time does not always need to be filled. You are enough, simply in your being. - Jeff Foster

A new #nonduality podcast by one of our authors Nic Higham, a nondual therapist and coach in the UK. In this podcast Nic explores the play of illusion and awakening through disillusionment.

Integrative medicine strategies from Cynthia Li, MD on building up your "inner shield" against COVID-19. Download the free e-booklet now.