North Orange County Martial Arts

We are having a couple of kids fighting this weekend! Come and support!

Christ has risen! Happy Easter we will see you on Monday!

Thanks for making class so special you guys!

Some Kimura work from the boys!

Get in for the bjj test Tuesday the 16th!

Great bjj class last night!

Side kick practice with the kids class!

IMMAF ANNOUNCES PROVISIONAL CHAMPIONSHIPS SCHEDULE FOR 2021 IMMAF confirms its provisional Championships schedule for 2021, dependent on the global landscape with respect to the COVID-19 pandemic and with some details yet to be finalised. Full details https://bit.ly/IMMAF2021

Get on the mat and get training!

Reminder!! The school will be closed from the 21st until after Christmas.

Lets kick this new year into shape with our cardio kickboxing class!

Let pull through the rest of the week!

Its been a while. Congratulations on your 1st stripe on your white belt guys. Hard work is paying off. #nocma #nocmartialarts #bjj #bjjlifestyle #gibjj

PARENTS ARE YOU READY FOR YOUR KIDS TO GET ACTIVE AGAIN? We're open with a temporary limited schedule... Tuesday and Thursday... 4pm Kids Self Defense 5pm kids Zoom Training 7pm Adults Self Defense If you have a child that you're ready to get out of the house and meet other kids, do some physical fitness and even learn self defense, check us out at... www.nocmartialarts.com

DON'T FORGET ABOUT CLASS TONIGHT It's 5 AM, I hope you're already crushin' your day And remember we are open and have kids and adults self defense training today... Hope to see you there!

WE MISS COMPETITION Would love to get back to having our competitors train and back in the ring

DAY LATE THROWBACK!

WATCH HISTORY TODAY! Hey NOCMA peeps, I know with politics and all this Covid stuff dominating the news cycle nothing else gets through.... So just wanted to share this for you and your family

VIDEO 3: Thai Pads & Kicking Shields In this 3 part series you and your partner will learn how to hold multiple types of striking pads and call out different striking combinations for each other at home. You'll also learn techniques on how to properly strike the pads with detailed lessons on the different punches, kicks and blocks used to create different combinations used in MMA and self defense. ... With a little practice you'll be able to develop your own routines and even create "kickboxing" style workouts you and your partner can do at home. VIDEO 1: KNOW YOUR GLOVES AND PADS Learn about the different types of striking pads we use in our Academy and how you can use them at home. Our students use focus mits, thai pads and kicking shields and you'll learn what these are and what they are used for. We'll also show you the difference between boxing, MMA gloves and wraps to help protect your wrist and hands from injury. This video is perfect if you're a beginner and want to learn more about the different types of training equipment used in martial arts. VIDEO 2: PUNCHES, MITS AND COMBOS In this video you will learn the basics of how to put on and use focus mits, one of the most common piece of striking equipment used in boxing, kickboxing and most self defense classes that you can also use at home with your partner. Lessons will include how to call the different types of punches, kicks and blocks for your partner to strike the focus mits. You will also learn how to perform the actually punches such as the jab, cross, hook and uppercut so you and a partner can both hold the focus mits and also strike the mits. This video is intended for people serious about learning the basics of using and striking focus mits and learning the basics of proper punching. VIDEO 3: KICKING, BLOCKING AND THAI PADS In our final video you will learning how to properly use Thai Pads and learn to "throw" elbows, knees and hammerfists! This video is a little more advanced and is designed for people wanting to learn more advanced self defense striking techniques and want to practice at home with a partner.

THROWBACK Getting my NOCMA on at Wrigley 2 Spring Breaks ago!

Winner winner chicken dinner!! Our new batch of students all medaled. Our students earned, after just 6 months with us, 2 gold 1 silver and one bronze!!

Don't forget 5pm ZOOM today! Same link as last week...

THE ART OF STRIKING VIDEO 2: "PUNCHES, MITS AND COMBOS" In this 3 part series you and your partner will learn how to hold multiple types of striking pads and call out different striking combinations for each other at home. ... You'll also learn techniques on how to properly strike the pads with detailed lessons on the different punches, kicks and blocks used to create different combinations used in MMA and self defense. With a little practice you'll be able to develop your own routines and even create "kickboxing" style workouts you and your partner can do at home. VIDEO 1: KNOW YOUR GLOVES AND PADS Learn about the different types of striking pads we use in our Academy and how you can use them at home. Our students use focus mits, thai pads and kicking shields and you'll learn what these are and what they are used for. We'll also show you the difference between boxing, MMA gloves and wraps to help protect your wrist and hands from injury. This video is perfect if you're a beginner and want to learn more about the different types of training equipment used in martial arts. VIDEO 2: PUNCHES, MITS AND COMBOS In this video you will learn the basics of how to put on and use focus mits, one of the most common piece of striking equipment used in boxing, kickboxing and most self defense classes that you can also use at home with your partner. Lessons will include how to call the different types of punches, kicks and blocks for your partner to strike the focus mits. You will also learn how to perform the actually punches such as the jab, cross, hook and uppercut so you and a partner can both hold the focus mits and also strike the mits. This video is intended for people serious about learning the basics of using and striking focus mits and learning the basics of proper punching. VIDEO 3: KICKING, BLOCKING AND THAI PADS In our final video you will learning how to properly use Thai Pads and learn to "throw" elbows, knees and hammerfists! This video is a little more advanced and is designed for people wanting to learn more advanced self defense striking techniques and want to practice at home with a partner.

THROWBACK I know it's Friday but we can always have a Throwback A great pic before our Kid's MMA program... We had Gi's and did pure Jiu-jitsu

ARE YOU READY TO PRACTICE STRIKING AT HOME? Then Here is Video 1... : Know Your Gloves and Pads... THE ART OF STRIKING: Know Your Gloves and Pads Learn about the different types of striking pads we use in our Academy and how you can use them at home. Our students use focus mits, thai pads and kicking shields and you'll learn what these are and what they are used for. We'll also show you the difference between boxing, MMA gloves and wraps to help protect your wrist and hands from injury. This video is perfect if you're a beginner and want to learn more about the different types of training equipment used in martial arts. We'll be sending our next 2 videos in a few days.. Video 2: Puches, Mits and Combos Video 3: Kicking, Blocking and Thai Pads This series is designed so you and a partner can learn how to hold mits and pads and also learn proper striking and be able to practice at home. The techniques can be used by 2 adults or a parent and their child.

HEY PARENTS WE'RE ZOOMING! Tomorrow 5/12 we'll be hosting our weekly Zoom at 5pm! Click the link below to join us...... https://us04web.zoom.us/j/7311659388 Join Coach Dolan Hall cause' his classes have been AWESOME!!!

WE'RE ZOOMING TODAY Thanks to all who attended our Tuesday Zoom Coach Dolan Hall has been doing an amazing job especially with the sword training... We've had great turnouts with our Zoom classes so today at 5pm Coach Cameron Brewer will be ZOOMING Click the link below to join https://us04web.zoom.us/j/2238156274 This is going to be another great class so please join us We'll see you on the virtual mats!

THROWBACK Who is that guy Geoff Hartman - Fitness & Martial Arts? This pic is from about 5 years ago!... Time does fly when you're having fun!

TOMORROW IT'S ZOOM TIME Parents have the kids ready at 5pm Coach Dolan will be live on ZOOM... Go to the link below... https://us04web.zoom.us/j/73176715485 Don't forget the swords

IT'S TIME TO LEARN STRIKING IN THE CLINCH Practice at home with a coach Dolan Hall!... Learn how you can use your Jiu-jitsu belt to practice striking in the clinch It will help to have a heavy bag at home to practice with but you can "use a tree if you're gentle or you're nuts!" Thanks Coach Dolan for the awesome lesson!

WANT TO PRACTICE OUR ADVANCED FORM AT HOME? Check out Coach Cam as he takes you and your kids step by step through our advanced form #2! This form is a little more challenging and is generally for students 7 years old and up.... Have fun at home practicing and come back a little more sharp!

THROWBACK THURSDAY! Back in the day Coach Kyle and Lou in some epic sparring!

STRIKING PRACTICE BACK IN THE DAY! Back in the day like 3 months ago

DON'T FORGET ABOUT OUR 5PM ZOOM TODAY! By the way it's 5am, what are you doing? Crushi' it?

ARE YOU READY FOR TOMORROW'S ZOOM? Tomorrow 4/28 Coach Dolan will be Zooming at 5pm! Have your kids bring a sword prop, Coach has a fun class planned!... Click the link below to ZOOM... https://us04web.zoom.us/j/77967267440 We hope to see you there

ARE YOU STAYING FLEXIBLE? It doesn't matter how strong you are, if you're not flexible you will eventually get hurt! Stretching is very important for injury prevention when doing martial arts but being flexible also helps you feel better just walking around everyday. ... In this video Coach Cameron Brewer shows you a flexibility routine that will help you maintain your flexibility while at home so when you return to the mats you'll be able to stay injury free!

FAMILY Are you having a great time staying home with your family? We miss our students and their families ... Stay safe and hopefully we'll see you all back soon

NOT SO LONG AGO We've been closed for a while now Here's a nice shot of our Advanced students doing a tough Coach Cam workout... Can't wait to get back to training

THANKS FOR ATTENDING OUR ZOOM Had a great class yesterday with Coach Dolan! Check out his next lesson on...... WALL BALL FOR CLINCH STRIKE

IT'S 5AM Time to Crush It!

HEY PARENTS... ZOOM, ZOOM, ZOOM Tomorrow at 5PM Coach Dolan Hall will be going live on ZOOM!... Click the link below to get your kids training... https://us04web.zoom.us/j/76639484539 Please have a ball (soccer, basketball or medicine ball) for some special training! Last week's ZOOM was amazing but this week will be even better. We hope to see you all there!!!

DO YOU KNOW HOW TO PROTECT YOUR TOILET PAPER? Watch Coach Dolan as he shows you how to defend your toilet paper against a masked attacker! Find out who the attacker is with the famous SCOOBY DOO ending!...

THROWBACK Check out some of our Female BJJ students from back in the day I think they also were doing our Kung-fu training and Fitness Bootcamp classes... #fightlikeagirl

ZOOM What a great job Coach Cam and all the kids who attended ZOOM training Thanks to the parents for getting the kids on the web

Zoom tonight at 5!

LET'S GO It's 5am don't let the virus slow you down Crush your day... Don't forget we have ZOOM at 5 PM so the kids can crush their's!

HEY PARENTS, READY FOR ZOOM TRAINING? Tomorrow at 5 PM Coach Cameron Brewer will be putting on our first ZOOM training session! Click the link below so your kids can join in on the fun...... https://us04web.zoom.us/j/2238156274 Meeting ID: 223 815 6274 It's gonna be a lot of fun so we hope to see all our students there!

ARE YOU STUDYING SELF DEFENSE DURING THE QUARANTINE? Check out Coach Dolan Hall & his student Chris In this video they'll teach you how to defend against a punch and even take the person to the ground and control them

THROWBACK It might almost be midnight but technically I can still post a throwback Thursday Check out Coach Cam with student brothers Mikey & Seth... They've been amazing competitors on our Competition Team! This was a couple years back getting ready for their first tournament

DO YOU WANT TO COME BACK IN SHAPE? We might be isolating cause of COVID but that doesn't mean you can't return to training in shape! Let Coach Cameron Brewer run you through a fitness routine specifically to strengthen your body for Brazilian Jiu Jitsu.... Don't let the quarantine slow you down.. Keep a good workout routine at home and you'll be back on the mat stronger and more flexible

Looks like the Championships are going to be postponed indefinitely! We had a couple of students and coaches that were looking forward to training and competing! We'll eventually get through this COVID thing and hopefully get back to normalcy soon!... Stay strong everyone

DON'T LET THE VIRUS STOP YOU It's 5 AM and trying to adjust to the new schedule Gotta get my workout in... Even though we're all trapped inside don't let it stop you

A FEW MORE PICS FROM THE LAST YEAR OR SO Here's a few pics from our Kid's program Some pics are from our competitions so check em out!

HAPPY APRIL 3RD Check out this slide show of some of our students over the last year We miss you guys and can't wait to see you all soon...

WANT TO GET WARMED UP FOR BJJ HOME SCHOOL? Hang with Coach Cameron Brewer as he walks you through a basic warm up and stretching routine. You'll also get to practice the Lasso Guard Sweep using your belt and even practice the Cross Collar Choke and Baseball Choke with your GI!... These drills will help you stay focused and sharp and can be done by Kids and Adults! If you'd like to see more HOME SCHOOL lessons click the link below... https://www.nocmartialarts.com/home-school-north-orange-cou Thanks for watching and we'll see you on the Mat soon!

Want to learn how to hold striking pads and work with a partner? Check out Coaches Dolan Hall and Cameron Brewer as they show you just that. You'll also learn a few striking combinations and a couple of drills to keep your skills sharp.... This lesson is great for Adults and Parents that want to work with their kids at home! For more great Home School lesson click below https://www.nocmartialarts.com/home-school-north-orange-cou

COUNTER PUNCHING TECHNIQUES FOR SELF DEFENSE In this HOME SCHOOL lesson Coach Dolan Hall shows you how to deflect punches and counter strike your opponent! He'll show you how you can build a prop with pool noodles and practice by yourself... This lesson is part of our Mixed Martial Arts curriculum and can be practiced and used for self defense for adults and kids Enjoy the lesson and practice at home so you can stay sharp during these crazy times!

WANT YOUR KIDS TO PRACTICE AT HOME? In this video Coach Cameron Brewer breaks down the fundamental moves used in FORM-1! https://www.nocmartialarts.com/kids-martial-arts-home-school ... Kids can practice their footwork and striking then put it all together to master FORM-1 The moves in this video can be practiced by Adults too as these are the basic techniques used in our Mixed Martial Arts program.

COVID-19 ORANGE COUNTY UPDATE 3-20-20 Just wanted to give you all an update about what's going on in the OC! We are now on our 4th day of business shut down and almost a week with our kids not in school!... Hopefully all of you are not being financially impacted too harshly and are able to get through this difficult time. The pic is yesterday's update from OC Public Health Agency with the numbers in Orange County. You can see the OC is up to 53 cases and still ZERO deaths! That is amazing and it is now believed the mortality rate is half of what originally thought. As more people are diagnosed with COVID-19 it is believed the mortality rate will be even lower. Please enjoy this "Forced" time home with your family and just know that in the last decade our country has been through H1N1, SARS, MERS, Ebola and of course Influenza EVERY year and we will get through this!

We can't wait for nationals!