Nino Yniguez, LMFT

May is National Mental Health Awareness Month. We want to ensure that you're staying mentally healthy through everything that is going on. Now more than ever it's important to make sure that you are getting the help you need and surrounding yourself with people who care. Let Nino help you and your family with teletherapy services so you can stay at home and still get help for anxiety, stress, depression, and more. Contact Nino today to learn more! https://www.ninoyniguezlmftca.com

Hey Everyone, My friend/colleague Dr Nimira is a specialist chiropractor in Agoura Hills. She has kept her practice open with strict guidelines for safety but is still seeing patients who need help functioning well during the safer at home order. If you or anyone you know is struggling to manage the stress of quarantine and experiencing chronic pain, headaches/migraines, and an aggravation of prior health issues please reach out to her for help. https://www.drnimiraalibhoyago...urahills.com http://www.facebook.com/drnimira

During these stressful times, it can be very difficult to keep your mind positive and stop the negative thoughts. Here are some tips for keeping your mind sharp and dealing with the crisis. 1. If possible, try to get fresh air. You'll be amazed at what a quick walk can do for spirits. Avoid people and stay safe when doing it but don't lock yourself away entirely if at all possible. Please consult your doctor first though to ensure you're being safe. 2. Don't read too many n...ew stories! Reading negative things greatly impacts our moods. Surround yourself with good news and positive things as well so you're not letting that pull you down. 3. Play games that engage your mind and body. It's important to stay active because a physically active body is a healthy body and that helps mental health. Play puzzle games that are stress relieving and also challenge you. It's important to stay mentally sharp. 4. Finally, get help when needed. A therapist is a wonderful thing to get out worries or frustrations and have a professional there to help you. Nino is specially trained to help teens and young adults who might be dealing with depression, anxiety, stress, and more. Call today to set up a meeting with Nino and learn more about how he can help. Video therapy is available and is a great way to stay safe at home while still staying safe. We hope to help you soon!

Video therapy is available! Nino knows how important it is now more than ever to stay mentally healthy. Therapy is a great way for that to happen. You can stay safe and healthy at your home while still attending sessions virtually. Call or message us today to learn more!

Spring arrives on March 19th! Take the leap and get the help you need. Nino specializes in helping teens, young adults, and families who are struggling with depression, trauma, stress, and more. Appointments are available in-person or via video therapy to offer convenience for you. Call today to learn more about Nino can help you or your loved one!

You should feel loved and supported enough to get the help you need. Whether you're struggling with something or you have a family member or friend who needs help, know that you're empowered enough to take action. Let Nino help you or your loved one with your situation. Call today!