Nicci T. Real U

Lunch with my fitness crew.

Cinnamon Raisin Sweet Potato Bagels -Cooking spray -1 tablespoon extra-virgin olive oil -Two sweet potatoes, peeled and spiralized -Two large eggs, beaten... - teaspoon ground cinnamon - Cup raisins Heat the olive oil in a large skillet over medium high heat. When the oil is shimmering, add the sweet potato noodles. Cook the noodles, tossing occasionally, until wilted, about 10 minutes. Transfer the noodles to a large bowl and refrigerate until cool, about five minutes. Add eggs, cinnamon, and raisins in a bowl and beat. Then add the cooled sweet potato noodles and toss well to Coat. Pack the noodles into a donut shape or a flat bread shape. Bake until the bagels are firm and the tops are crisp, about 15 minutes. Carefully remove the bagels out of the pan and let cool for five minutes. Enjoy and come back and write a comment about how they turned out.

When I’m at home with a shoulder injury you better believe my legs and butt are going to get an amazing work out.

Let’s do this. You’re never to old

Great workout this Morning. Strength is what keeps you from breaking your bones as we age. Keep showing up and creating stronger bodies.

Great core workout strengthening your core helps with balance and stability. Keep it up.

If you have ever had any experience with my classes, 1-on-1 or any conversation with me. I would like to invite you to write a review. I love hearing what you all have to say. You are why I keep going and I want you to keep making sure I give you my all. Thank you in advance.

Great job this Morning. We got our heart rates up . That’s the way to start the day. Have a wonderful day.

Saturday morning workout at the park. We ended it with a little fun

I just love transformations.

Keep up the great work Lynatta Taylor. . Please help me applaud this wonderful transformation by giving her a nice compliment.

Repost of this amazing transformation. I really enjoy seeing my clients thrive and continue to live a life of strength and health.

Resistant starch functions kind of like soluble fiber. Many studies in humans show that resistant starch can have powerful health benefits. This includes improved insulin sensitivity, lower blood sugar levels, reduced appetite and various benefits for digestion. Consider adding more resistant starch food to your daily eating regimen