Nfinite Strength

Foam Rolling vs Lacrosse Ball You know the tightness you may feel after a long day of work or after a hard workout? Two main tools we use to massage out the body and for injury prevention:... Foam Rolling is great for targeting larger surface areas and a great tool to assess where you are tight and seeing where root tension may be stemming from! Lacrosse Balls are great for smaller surface areas of the body that need more attention!

Fun Fact: Bending over past 90 degrees deactivates the hamstrings and does not allow them to contract fully which forces the spine to take all of the load, leading to disc or nerve injuries. . . . How to Bend Forward or Deadlift: When bending forward or deadlifting make sure to keep your back flat (or neutral), and bend the knees to activate the hamstrings and glutes. #NfiniteStrength #CorrectiveEexercise #deadlift #didyouknow #FunFact

If your lower back is starting to act up make sure to check out our video from yesterday on a decompression breathing technique. This will help reset the nervous system to calm the nerves and open up the disc space of the spine!