Newstart Lifestyle Program

Beans are a staple in many countries, especially in Mexico. Pilar and Rodolfo show the secret behind making delicious Mexican pot beans. Although the cooking process is long, these beans can be made ahead of time and stored in the freezer to last multiple meals. Beans provide essential nutrients like iron and fiber to the body making them super healthy and delicious! Ingredients: 4 cups of water (to cook) 1 lb of beans... 1 head of garlic 12 onion salt to taste Instructions Place beans in water with garlic and onion for 1.5 hours. Once the beans have soften add salt to taste Notes This recipe works best when beans are soaked overnight.

No more need for buying expensive vegan dressings! Nicole Ramos guides you into making your own plant-based ranch dressing to use with your delicious salads and dishes. This recipe is easy to make using simple and common ingredients you can find at a local grocery store near you. Ingredients 1/2 cup mayo (try it with the Plant-Based Oil-Free Mayo) 1 tsp chives 1/4 tsp parsley... 1/4 tsp dill 1/4 tsp garlic 1/4 tsp onion 1 tbsp nutritional yeast 1/8 tsp salt 1 tbsp soy milk (optional) Instructions Whisk all ingredients together. Add milk to adjust consistency

Making your own condiments provides a healthier alternative while maintaining great flavor and texture! Nicole Ramos shows how to make an incredible plant-based oil-free mayo. Whatever mayo needs you may have, this recipe does an excellent job in filling that role! Try it out today! Ingredients 1 (14oz) Block of tofu- Firm 1/2 cup unsweetened soy milk... 2 tbsp lemon juice, fresh 1 tsp garlic powder 1/2 tsp onion powder 1 1/2 tbsp instant clear gel 1 tsp salt (Optional) 1/4 tsp mustard seed powder Instructions Put all ingredients into a blender and blend on high speed for 1-2 minutes or until the clear gel has activated. Pour mayo into a jar and place in the fridge to harden.

The Christmas season is here and we know a lot of delicious desserts will be on the dinner table! Margaret Gallant shows how you can make your own cinnamon substitute for your holiday treats! Making your own seasoning has never been any easier with this simple recipe. Mix well: 1 part cardamom 3 parts coriander

You don't want to miss out on this special holiday offer! Sign up today to enroll in the NEWSTART Online course at a significant discount! You will receive the most relevant health education to turn your life around. Whether you want to get healthier, NEWSTART can help you achieve your goal. Special features of the course include meal planners, live consultations, and easy-to-follow recipes. Enroll today while the offer lasts! https://www.newstart.com/online/

Enjoy warm fresh bread made from the comforts of your own kitchen! Charlene Coutet shows how you can make fantastic bread for yourself and your family. This recipe is especially great for those who are busy and on the go. Try this wonderful loaf of bread with your favorite spreads! Ingredients 3/4 cup Applesauce 1 1/4 cup Water... 1.5 tsp Salt 1 tbsp Milk Powder 1 tbsp Coconut Sugar 3 1/3 cup Whole Wheat Flour 2 tbsp Gluten Flour 1.5 tsp Yeast See more

Fito Ramirez joins the NEWSTART Kitchen presenting an exquisite dish, Mexican Fried Rice. You definitely want to try this recipe at home! Not only does it taste good but it is great for your health! The recipe includes brown rice and no oil is used at all! Filled with lively colors and rich flavors, this rice makes for a perfect side dish for any Hispanic cuisine. Ingredients 1 cup of brown rice 1 Roma tomato... 14 onion 1 garlic clove Vegetable seasoning to taste 2 cilantro stalks frozen peas, carrots and corn (optional) See more