Newport Beach Athletic Club

Do not over stretch, go to a point of tension and then back off a bit http://goo.gl/koh8pw

For those thinking of adding some cardio. http://goo.gl/WU68DC

No matter what your reasons are for avoiding gluten, you still need to watch calories.

What is Your Excuse for not exercising?

Everyday is different. You should always start out light and if you feel good, move up on to your next set.

Choose a weight that tires the targeted muscle or muscles by the last two repetitions while still allowing you to maintain good form

This isn't Draft Kings or FanDuel kids

But often overlooked is the value of strength-building exercises.

Keep your workout feeling good http://goo.gl/uFmvov

When You Start Increasing Weights, Use the following System http://goo.gl/uFmvov

For those trying to get BIG! http://goo.gl/uFmvov

Make sure you also drink some water before you say, let’s get a beer, alcohol without rehydration after exercise is a definite health risk. http://goo.gl/koh8pw

Its a problem we are afflicted with. Tom teaches us how to fix it!