New Lifestyle Fitness

ONLY YOU CAN DO WHAT NEEDS TO BE DONE TO FEEL BETTER ABOUT YOURSELF!

THE EASIEST THING TO DO IN LIFE IS TO LET YOUR WEAKNESSES RULE OVER YOUR LIFE. OVER 12 YEARS AGO MY DOCTOR DIAGNOSED ME WITH HIGH BLOOD PRESSURE, A STEP AWAY FROM BEING DIABETIC, HAVING A FATTY LIVER, SLEEP APNEA AND I WAS REACHING 400 POUNDS! I DECIDED TO CHANGE MY LIFESTYLE AND LIVE SO TODAY IM IN MY 180’S AND I GET TO SEE AND ENJOY MY WIFE AND KIDS FOR A LONGER TIME! I DEVELOPED A PASSION TO HELP PEOPLE REACH THEIR GOALS AND FOR THE PAST 7 YEARS I HAVE BEEN DOING WHAT I LOVE TO DO AND THATS TO HELP AWESOME PEOPLE LIKE MY CLIENTS REACH THEIR GOALS, WHICH ARE MY GOALS AS WELL. #weightlossjourney #differentbreedoftraining #newlifestylefitness

HARD WORK PAYS OFF! CONGRATULATIONS @evelinpnd FOR WORKING HARD AND OBTAINING THE RESULTS YOU ARE ENJOYING! THANK YOU SO MUCH FOR YOUR LOYALTY AND YOUR ABILITY TO GET YOUR SESSIONS IN LIKE A BEAST! YOU ROCK! #weightloss #beastmom #gains #fit #newlifestylefitness

JUST A REMINDER THAT THERE WILL BE MAJOR INCONVENIENCE IN YOUR PROGRESS BUT THAT SHOULD NOT BE THE END OF YOUR ACHIEVEMENTS AND YOUR GOALS BECAUSE IF YOU QUIT THEN YOU WILL NOT BE ABLE TO SEE THE BETTER VERSION OF YOURSELF IN THE FUTURE!

I WAS REACHING DEATH IN MY 20’S! I HAD HIGH BLOOD PRESSURE, DEVELOPING SLEEP APNEA, BORDERLINE DIABETIC AND I WAS ALMOST 400 POUNDS!! IT WAS MY PERSONAL DESTRUCTION TO MY HEALTH AND BODY! BUT I TRANSFORMED MYSELF WITH HARD WORK TO CONTINUE TO DO SO I CAN ENJOY LIFE, MY BEAUTIFUL WIFE AND MY AWESOME KIDS! #bodytransformation #newperson #weightlossjourney #newlifestylefitness

SACRIFICE IS THE KEY TO BE ABLE TO ENJOY AMAZING TRANSFORMATIONS LIKE MY CLIENT THAT YOU ALL CAN SEE HOW AMAZINGLY HER PROGRESS IS COMING ALONG! CONGRATULATIONS @valesv1 FOR YOUR AMAZING HARD WORK AND THANK YOU FOR GIVING ME THE OPPORTUNITY TO BE PART OF YOUR TRANSFORMATION! #nothingisimpossible #beastmode #weightlossjourney #progress #healthylifestyle #newlifestylefitness

LOOKING AT THE PERSON I USE TO BE IS A SLAP IN THE FACE AND WAKES UP THE SH*T OUT OF MY COMFORTABILITY STATUS AND MAKES ME DEFINITELY APPLY NEW GOALS TO ACCOMPLISH!

I HAVE ALWAYS TOLD MY CLIENTS THAT LOSING WEIGHT IS ONE OF THE HARDEST THINGS ONE CAN DO BUT NOT IMPOSSIBLE. I HAVE NEVER ALLOWED MYSELF TO BE SELFISH AND KEEP THE STEPS THAT I TOOK TO REACH MY GOALS TO MYSELF! NOW KEEPING THE WEIGHT OFF AND ADJUSTING TO A NEW LIFESTYLE AND NEW EATING HABITS IS THE CHALLENGE THAT WILL TEST THE SH*T OUT OF ANYONE THAT KNOWS WHAT IT IS TO WEIGH ALMOST 400 POUNDS!

HARD WORK PAYS OFF! IT HAS BEEN A TOUGH PROCESS BUT THE AMOUNT OF SACRIFICE MY AMAZING CLIENT HAS PUT IN HAS DEFINITELY PAID OFF. NOW SHE IS ENJOYING HER RESULTS AND SHE IS READY AND HUNGRY FOR MORE! THANK YOU @valesv1 FOR LISTENING TO MY GUIDANCE AND FOR LETTING ME BE PART OF YOUR AWESOME PROGRESS RESULTS! VAMOS POR MAS..... #resultadosreales #weightloss #fitnessmotivation #newlifestylefitness

ITS SO REWARDING TO SEE THE CHANGE AND THE DEVELOPMENT IN MY CLIENTS PHYSIQUE! THANK YOU @_kkassandra25 FOR GIVING ME THE HONOR AND PRIVILEGE OF BEING PART OF YOUR HARD WORK AND SACRIFICE!

The sissy squat is a top exercise for building quads, working on your hip flexors and strengthening your core simultaneously. @_kkassandra25 you are literally turning into a savage and I’m so honored to be part of your amazing progress!!!! #savagelatina #buildingmuscle #sissysquats #quadworkout #newlifestylefitness

IT’S INSPIRATIONAL TO SEE HOW HARD YOU HIT YOUR SESSIONS @yarelsi THE BEAST YOU HAVE BECOME AND THE VERSION YOU HAVE IN MIND WILL DEFINITELY TAKE YOU TO THE NEXT LEVEL! I AM SO PROUD OF YOU #gluteworkout #savage #latinafitness #newlifestylefitness

Donkey kickbacks are one of the top Smith machine exercises for glutes when it comes to developing a shapely butt. The glutes are the prime movers in the Smith machine donkey kick!! A big thanks to my amazing client @evelinpnd for your hard work and for giving me your #strongmom #gluteworkout #gains #musclebuilding #newlifestylefitness

I WANT TO CONGRATULATE MY CLIENT FOR GIVING ME HER 100% UNDIVIDED ATTENTION AND GETTING THE RESULTS SHE’S REACHED IN ONE MONTH! THANK YOU V. FOR GIVING ME THE OPPORTUNITY AND PRIVILEGE OF GUIDING YOU AND HELPING YOU! #fitnessjourney #amazingresults #weightlossjourney #awesome #beastmode #newlifestylefitness

Straight arm lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back! Great job developing your range and posture @yarelsi #beastmode #gains #newlifestylefitness