New Found Strength, Fitness & Nutrition

July Sale -Resistance Stretching Sessions- Only: 10% off of 2 90 min sessions. 15% off of 4 90 min sessions. 20% off of 6+ 90 min sessions.... Call today because there will only be 3 total of any such discounts given and for July only (Resistance Stretching only).

Happy New Year, Let's Get Back To Mobility Class Now!! A new year brings a new element to Mobility Class: *Mobility Class has always been a small group class but it will be even more individualized to give you exactly what you need by adding Muscle activation techniques (MAT). Moving easier is *Feeling better!... General class schedule (always 9-10:30): 1st Weekend: Foam Rolling + MAT. 1st Sunday & 4th Saturday: Resistance Stretching + MAT. This weekend, Sunday Jan 5 will be our first class of the new year. Jan 12th (2nd Sun) and Jan 18 (versus 4th Sun) I know you can't wait to move better to feel better! BE HEALTHY, BE HAPPY

Mobility Class is regularly the first weekend, the 2nd Sunday and 4th Saturday each month at 9AM. Come learn some techniques that you've never heard of before and that will get you more results in a shorter period of time than you thought possible. Contact me directly if you have questions. Be Healthy, Be Happy

How's your mobility lately? Is it getting worse every year? Are you just accepting it because a guy in a white lab coat said, "you're old, live with it"? Are you ready to have more mobility than you can imagine or just ready not to be in pain anymore?... Contact me directly here or Robert Dean Lamb and I'll help you and teach you how to feel and move better. I've learned little known techniques that therapists don't know/use and your Dr has no clue about. My skills are transferable, I can teach you how to take care of yourself after I get you on your feet and "running" again. Be Healthy, Be Happy

Mobility Classes in July: Classes will be Sunday the 14th and Saturday the 20th, both at 9AM and 90 minutes. Resistance Stretching hips and shoulders will be our focus so you feel and move 20 years younger!... Please RSVP as soon as possible. Be Healthy, Be Happy

Mobility Class is this Sun the 30th to get an extra session for us all to stretch 1 more time.

Come and learn how to feel as amazing as these people do now; Resistance Stretching is the missing link in optimizing your body. Like Yoga? Learn a technique that improves Yoga dramatically.