Nest Yoga Oakland

Making Space for Everyone: Teaching Yoga with LGBTQ+ Inclusivity with Reed Kolber is this Friday 6/4 at 5:00 pm! Come to this workshop to learn how to make your yoga classes more welcoming to LGBTQ+ folks! Reed is a yoga teacher, massage therapist, and interfaith hospice chaplain and will lead a playful and exploratory workshop for all. We invite all participants on a journey of curiosity to make our classes safer and more inclusive of every body. This is a donation... based event with all donations going to @trevorproject, a nationwide organizing providing suicide prevention and crisis intervention support for LGBTQ+ youth. Sign up to join via zoom on our programs page! #trevorproject #makespace #inclusivity #LGBTQ+ #yogaforeveryone #yogateachers #community #selflove #mentalhealth #nestyogaoakland #practicemakesprogress #LGBTQ+youth See more

We have gifts for all your last minute shopping. Stop by the studio on Wednesday between 11 am to 4 pm to pick up something for your loved ones... or yourself! #shoplocal #shopoakland #supportsmallbusiness #smallbusiness #nestyogaoakland

Good morning lovely yogis! The holiday season is creeping up quickly. We are open for all your yoga shopping needs this weekend and next weekend. Stop by for social distance shopping anytime between 11 am and 4:00 pm. We have lots of goodies for you!

We’re pumped about the 30 day challenge and we are excited to announce our new pricing! Our unlimited membership has dropped 35%. You can now practice with us as much as you like for $108 a month. New to Nest Yoga? Purchase the unlimited membership and receive half off the first month! ... New pricing begins November 1st. Just in time for the 30 day challenge!

Sneak peek! Everyone who participates in the challenge receives a free Nest Yoga t-shirt! Logo inspired by our current situation with a dose of humor. Build your habit with during the first Nest Yoga 30 day challenge. Practice vinyasa, hatha, yin, meditation, pranayama every day in the month of November to receive a shirt and a chance to win one free month of unlimited yoga!... See you on the mat! See more

This Friday: ASK ANNIE! - https://mailchi.mp/daa8ea71b123/this-friday-ask-annie

October at Nest - https://mailchi.mp/003abc5ea4bc/october-at-nest

GET READY TO ROLL! We can't roll without tune-up balls. It’s easy to purchase your set of tune up balls at nest for $13.95. Stop by the studio anytime today or Friday between 8:00 am and 1:00 pm for social distance shopping. first class october 6th, 4:30-5pm nest yoga, oakland CA... this half hour self care massage, will roll out tightness, release stress, increase freedom of movement & help you sleep like a baby. what’s not to love? https://www.nest-yoga.com/livestream www.lynnursic.com See more

Our first Outdoor Silent Disco was a success! Soooo successful we are hosting yoga outside every Saturday in October! Thank you @benditwithbekah for leading us through a sweaty, sunny flow and @tdmpiedmont for allowing us to host our class in such a beautiful space. Join us this Saturday, October 3rd at 11:00 am for another fun flow with Bekah!... For a little treat for your hard work, order a smoothie from @rideoakland before class and it will be delivered when class ends. Special shoutout to @kirstennoellew for always taking gorgeous photos for us! More info at www.nest-yoga.com/livestream

Awaken your inner teacher with Peter Sterios! With the unprecedented global changes we are all experiencing now, our ability to adjust to a new way of being is critical. Amazingly, the time-honored practice of yoga continues to prove how effective it is for modern living and times like this - helping us build strength, flexibility and calm physically and psychologically. Even more exciting is how modern science is catching up to the wisdom found in this centuries-old tra...dition that supports our natural abilities for balance and self-healing. During this 2-hour online (Zoom) event, Peter will discuss new ways yoga can help you show-up and discover the greater wisdom yoga offers each of us. He will also share selected excerpts from his new book Gravity & Grace including. an interactive group discussion. The discussion is followed by a 90-minute movement class. Recommended reading in advance of the event: GRAVITY & GRACE: How to Awaken Your Subtle Body & the Healing Power of Yoga by Peter Sterios Details on our website. Early bird pricing ends Friday, 9/25. Link in bio! LEVITYoGA See more

Our yoga teachers bring life to Nest Yoga. Each teacher is passionate, welcoming and unique. Some have been teaching yoga for decades while others have been instructing for a few years. Their desire to learn enables us to offer a variety of classes to our community. We are overjoyed to welcome Alise Crain back to Nest Yoga. Alise has over 500 hours of training in Hatha, Vinyasa, meditation and Yin with Annie Carpenter, Lauran Janes and Erinn Lewis. Her classes incorporate creative sequencing and movement focused on strength building and alignment. Read more to learn on our blog about Alise’s yoga journey, plant obsession and getting lost in Dublin! Join Alise every Wednesday at 12:00 pm and Saturday at 9:0 am for Vinyasa flow!

Asana Breakdown: Tadasana! Tadasana, or mountain pose, seems simple enough, but we often forget this is an active pose that requires attention and practice. Sun salutations begin and end in this pose, bringing us back to our breath. Follow the link in our bio to read Richard Rosen's Tadasana Asana Breakdown!... Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. - John Muir See more