New Beginning Family Counseling & Training Center, Inc.

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. -https://www.juneteenth.com/ . . #juneteenth #recognition #restoration #celebration #emancipationday

Denial does not absolve us from our responsibilty and contribution to reality. . . Denial simply prolongs the time for us to take action. .... . Denial paralyzes our growth + keeps us living a false reality. . . Racism is a reality. . . Denial contributes to that reality. . . Action is Required. . . Step#1 Acknowledge that today in the year 2020, racism is a reality. #stepone #acknowledge #reality #denialisachoice #racismisachoice #blacklivesmatter #responsibility #actionrequired #falsereality #growth #choice #ibramxkendi #howtobeanantiracist #endracism #talkaboutit

@mentalhealthsymposium

Join me LIVE on Instagram @nbcounselingtc_105 TODAY @ 6PM (PST) to have a brief discussion about how this heart-centered Mental Health event came about, event details + answer any questions you might have about the event. . . **SWIPE TO SEE SOME BEAUTIFUL MENTAL HEALTH AWARENESS PHOTO COLLAGES** .... . Look forward to connecting with you. Please help me spread the word by reposting, tag a friend or post in your stories. #mentalhealthmatters #strengthfortoday #hopefortomorrow #mentalhealthsymposium #may232020 #2020 #mentalhealthhygiene #mentalhealthprofessionals #frontlineworkers #grief #trauma #families #relationships #couple #businessowners #humanfirst #coronavirus #covid19

Finding your voice for your mental health may require some stretching and discomfort but much needed and WORTH IT! In my own mental health journey, finding my voice has given me the courage to walk through some muddy, deep waters in life that have led me to a healthier balanced life. I had to learn that it was a process and not a one-time healing event. I have kicked, cried + screamed at times all at once but at the end I have had a lighter step in my walk. . . A common block... that I came across in my own journey and that I see in the clients I work with is the not talking about it. This is a block that keeps people suffering in silence and stuck in patterns that leave them feeling alone and broken. Let’s END THE SILENCE OF MENTAL HEALTH. We do not need to suffer in silence. There is support for us to not do it alone. I often tell my clients that we will talk about the struggle and will jump into the deep waters but not without our floaties aka a support system. . . Here are some floaties that can be a support in your mental health journey: Identify a friend and/or a family member that can be there FOR YOU. This is someone that can support your efforts in finding your mental health voice. Find a support group outside of your friends/family (i.e. community, church, specific to your needs) Find a therapist that you connect with. Connection with your therapist is one of the key factors in a client’s positive progress in treatment. A phone consultation can be a great way to help determine if you are a mutual fit before scheduling an actual therapy appointment. However, if you are already in treatment and the connection is not there it is OK to talk to your therapist about and make a plan to find a new therapist. Establish a self-care routine to help support you not only during a struggle but to help your day-to-day run smoother. It is important that your self-care routine is something specific to you, your needs and your bandwidth. Always adjust as needed. END THE SILENCE OF MENTAL HEALTH. YOU ARE NOT ALONE. Resources available (LINK IN BIO) #mentalhealthmatters #endthesilence #courage #fear #youarenotalone #itsOKtotalkaboutit #itsOKnottobeok #supportsystem #grief #trauma #realtionships #emotionalbalance #process #embraceyourjourney #notahealingevent #therapy #lmft #amft #california

Un próximo evento centrado en el corazón, organizado por profesionales de la salud mental para llevar una conversación sobre salud mental muy necesaria durante estos tiempos sin precedentes. ¡Consigue tus entradas hoy! Entradas limitadas. (Enlace debajo ) Si tu: ... haz tenido una pérdida de alguien o algo durante esta pandemia haz experimentado un cambio que ha afectado la forma en que estás lidiando con tu día a día eres una familia que intenta encontrar tu nuevo ritmo con la educación en el hogar, la cocina, la limpieza y el trabajo, todo mientras estás en casa durante esta pandemia estás en una relación discutiendo más, teniendo menos paciencia + tratando de encontrar el equilibrio con el tiempo extra que tienen entre ellos ere trabajador essencial (es decir, enfermeras, médicos, profesionales de la salud mental, trabajadores de supermercados, trabajadores agrícolas, etc.) que haz estado trabajando durante esta pandemia sintiéndote agotado físicamente + emocionalmente eres dueño de negocio que te enfrentas a la difícil tarea de mantener o cerrar su negocio durante esta pandemia Si alguno o todos los puntos anteriores resuenan con usted, ¡Esto es para USTED! Únase a la conversación con presentadores de salud mental. Regístrese hoy para garantizar: Acceso al evento EN VIVO Una conversación centrada en el corazón con profesionales de la salud mental que se especializan en cada tema presentado EN VIVO preguntas con profesionales de la salud mental Acceso al evento grabado después del evento ¡Consigue tus entradas hoy! Entradas limitadas. (Enlace debajo )

An upcoming heart-centered event organized by mental health professionals to bring a much needed mental health conversation to the forefront during these unprecedented times. Get your tickets today! Limited tickets available. (Link below ) If you:... are grieving the loss of someone or something during this pandemic have experienced a major change that has impacted how you are coping with your day-by-day are a family trying to find your new rhythm with homeschooling, cooking, cleaning + working all while being at home during this pandemic are in a relationship arguing more, having less patience with each other + trying to find balance with the extra time you have with each other are a frontline workers (i.e. nurse, doctor, mental health professional, grocery store worker, farmworker, etc.) that's has been working during this pandemic feeling exhausted physically + emotionally are a business owners who is up against the hard task of maintaining or closing your business during this pandemic If any or all of the above resonate with you, this is for YOU! Join the conversation with some amazing mental health speakers. Register today to guarantee: Access to LIVE event A heart-centered conversation with mental health professionals that specialize in each topic presented LIVE Q+A with mental health professionals Access to recorded event after the event Get your tickets today! Limited tickets available. (Link below )

RESERVA LA FECHA para nuestro próximo digital Simposio De Salud Mental: Fortaleza para Hoy. Esperanza para el Mañana. Mi querida colega, Maritza Plascencia (@mindfulquestrc) y yo estamos uniendo fuerzas para crear conciencia sobre la salud mental en algunos temas clave durante este tiempo. . . ¡Estén atentos para recibir actualizaciones sobre los detalles de registro + la increíble línea de oradores que tendremos para ustedes!

SAVE-THE-DATE for our upcoming digital Mental Health Symposium: Strength for Today. Hope for Tomorrow. My dear colleague, Maritza Plascencia (@mindfulquestrc) + I are joining forces to bring mental health awareness to some key topics during this time. . . Stay tuned for updates on registration details + the amazing lineup of speakers we will have for you!... #mentalhealth #mentalhygiene #mentalhealthawarenessmonth #humanfirst #may #selfcare #pause #strength #hope #digital #mentalhealthsymposium #heartcentered

I’m excited to continue connecting with you through Instagram LIVEs (@nbcounselingtc_105) to provide a space to continue the discussion about what’s happening with us during this pandemic...BUT even more importantly what can we do to not lose our balance or regain it if we are feeling everything is falling apart. . . If you saw my last post on slowing down and doing a self-check-in, it is perfectly normal and valid for us to move from FEAR Zone to LEARNING Zone to GROWTH ...Zone (sometimes all at once ) given our current circumstances. That post inspired me to start this 3-part series on Wednesdays for us to take a mid-week PAUSE + do a self-check-in. We will be discussing Emotional Balance, a concept I often discuss with my clients + personally use to help manage with my emotions, thoughts + responses. . . Join me on this special 3-part series to help keep this discussion going! We got this! . . Topic: Emotional Balance During COVID-19 When: Wednesdays @ 7pm (Starting 4/15/2020) Where: Instagram LIVE @nbcounselingtc_105 . . Help me spread the word by tagging your family + friends in the comments or sharing this post. Hope to see you there! . . #wednesday #checkin #selflove #selfcare #pause #slowingdown #emotionalblance #covid19 #pandemic #mentalhygiene #fearzone #learningzone #growthzone #balance #hope #strength See more

Excited to share that the COVID-19 Parenting Resource is now available! (LINK BELOW) This was inspired from my last week Instagram LIVE @nbcounselingtc_105 with my colleague Susana @wellnessparalamama. We appreciate you joining us and want you to know we SEE you parents! The struggle is REAL + we put this guide together to extend our support and give you something tangible to refer to as you continue to navigate things at home with your kiddos during this pandemic. Be gentle ...on yourselves. You got this! . . BONUS: Resource includes a Grounding Exercise . . Help us share this resource in your stories or repost for other parents who can benefit from this information! https://www.nbcounselingtc.com/covid19-parenting