Nazli Saliminejad, Psychotherapist

Effective tools and strategies to help your kids and teens manage their anger. And always remember that anger is not a primary emotion. Anger is s secondary emotion, meaning it is a reaction to either a painful feeling or a fear that the individual may or may not be consciously aware of in the moment!

It’s all about perspective...

Vidyamala is a wonderful teacher of contemplative practice, particularly when it comes to working with pain and human suffering in general! This live meditation will be broadcasted live at 11 am pacific time (8 am EST), today, Wednesday 1/13/2021, on Insight Timer (It’s a wonderful App)!

Heartfulness is of essence!

Got students with anxiety? Give this book to every counselor and school psychologist you know! For good measure, give it to teachers too! Good graphics a...nd tons of activities in addition to easy-to-understand examples and analogies that will help tween readers accept and deal with their anxiety and stress. ~Carol Youssif, School Library Journal SUPERPOWERED transforms worry into resilience: Manage worry about the future Conquer overwhelm from school Navigate friendships Transform panic into power For kids ages 8 and up! Order your copy: https://gozen.com/superpowered