Nature's Whisper- Family Wellness And Yoga Studio

Members Quote: They always bring me to laughter and my happy place. All smiles always at the park with instructor Chelsea and our owner Paula. #happymamas #womensupportingwomen ... As we workout strength, cardio, core, yoga, pilates, and more to find joy, strength, balance and restore our bodies to optimal health! #loveyourself Sign up and join the tribe! Link in bio for full outdoor or online class schedule. #welovelovingyou #natureswhisper #sdfitness #sdyoga #sdcommunity #momtribe #babyandme #kidswelcome #outdoorclasses #onlineclasses #laughteristhebestmedicine #freshairandsunshine #selflove #sandiegomidwife #sandiegofamilymagazine #sdpilates #coreworkout See more

New Post Nature’s learning pods are happening every Thursday 10-1pm. We meet in a nature rich environment with an intimate stable group of other families. 6 week Program... Thursdays 10am-1pm exploration crafts nature play yoga spanish immersion sign language circle time Guided by two experienced homeschooling mamas. @mindfulmotherings & @marcialuttio If this interests you send us a DM and we’ll send link for more details!

Nature’s learning pods are happening every Thursday. We meet in a nature rich environment with an intimate stable group of other families. 6 week Program Thursdays 10am-1pm... exploration crafts nature play yoga spanish immersion sign language circle time Guided by two experienced homeschooling mamas. @mindfulmotherings & @marcialuttio If this interests you send us a DM and we’ll send link for more details!

Blessing to all our community and members. We love you! Yesterday’s brunch was a hit... full of fun, friendship and delicious healthy food! Thank you to all who participated. #togetherwerise

Strength in Women is more than circuit training, it’s building power, mobility and confidence in all areas of your body. Meet lead instructor Chelsea! She started with us mid pandemic, October 2020, and brought her dynamic expertise in women’s fitness to so many. These fun classes include: Strength in Women Mat Pilates Core Restore... Sculpt Yoga Energize Yoga Yes we build strength Yes we get results Yes we laugh every second of the way! Building strength from the inside out! Join us for daily classes and start to feeling stronger, more capable, happier and empowered to take on each day. Like and click link in bio for full class schedule, family events, workshops and retreat info! #strengthinmotherhood #womenswellness #sdpilates #circuitworkout #prenatalworkout #postpartumbody #coreworkout #togetherwerise #sdfitness #sandiegolife #outdoorclasses #strongertogether #kidswelcome

We love seeing all your lovely faces! Daily class schedule available in our link in bio or directly at Mindbody.

Unplug and join us next month at our Viva Mexico Women’s Retreat June 25th-28th @laluznaturalhealth Are you ready to treat yourself with a weekend full of relaxation, delicious healthy food, authentic local experiences, friendship and adventures?... What can you expect: Daily morning yoga class Nutritional meals Valle de Guadalupe winery tour and tasting Hike to La Bufadora and local Mexican shopping experience Mexican night fiesta dinner with Mariachi surprise Peruvian traditional dinner Free time for art, journaling, massage, infra red sauna, poolside tanning, sisterhood, meditation. Spaces are filling up fast (only 6 spots left) DM us for details. Cost varies on 2 or 3 night stay... (carpool available) $200 deposit is required to secure your spot Venmo @natures-whisper Special offer: Receive $75credit if you attended a previous retreat! Viva México!

Together we rise A glimpse into our weekly Homeschooling Nature Pod. We gather, hike, embrace adventures, explore new places, practice yoga, arts & crafts, make new friends and educate all things life. Parents always welcome as we step into this time together with intentions of freedom learning, nature play and much more. ... Pack a lunch, bring a notebook, drawing & writing utensils, plenty of water and join us for a discovery hike. Kids of all ages welcome! DM us for more info.

Special shout out to all of our expecting New Mamas! Have a wonderful first Mother’s Day Your doing an amazing job. Sending extra love your way today!!

Happy Mother’s Day to all our community of women. Today we invite you to celebrate the beauty of the feminine you embody, the sacred cycles of your moon, the opportunity to bring life into this world. No matter if this has been a chosen path or not we honor your divine feminine..... the Mother.... and especially send gratitude to our Pachamama, the all encompassing Mother Earth nurturing oneness for all beings. We love loving you each and every day. Thank you for being a p...art of this community in so many diverse ways. Be cherished. Be wild. Be love.

Kids Yoga at the park! Thursdays @ 10:30am Meditate Play ... Pose Story Time Songs and more!!! Drop in $12 or sign up for a membership $40 a month! Venmo @natures-whisper Did you know kids are welcome to ALL our classes? They particularly love our yoga and circuit strength classes! DM us for any questions s. We’d love to play and flow with you! Location: Old Trolley Barn Park

A belated brunch celebration for the Mamas and their families too!!! We will exploring and discussing The True Impact of Motherhood. We love for you to join DM us for more info! Register with the link in bio or send $30 (includes brunch and entry raffle ticket) to Venmo @natures-whisper

Hips feeling tight? Sitting too much? Pigeon Pose ...... is a great yoga pose to stretch your hips and lower back. When performed correctly, it increases flexibility of the hip flexors and lower back muscles while also supporting digestion. It can also alleviate mental stress or worry as emotions are stored in the hips. Join us for daily classes at Trolley Barn Park for yoga and more! Click link in bio for full class schedule. ...

Early to bed and early to rise makes a man healthy, wealthy and wise Ben Franklin 10 Benefits of Rising Early 1. Greet the day. I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings.... 2. Amazing start. Have a renewing morning ritual. Getting a head start to the day releases the stress of going through each task rushing, it’s better to enjoy it! 3. Quietude. No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. Sunrise. Mmm.... 4. Breakfast. Rise early and enjoy nourishing your body. Peacefully, slowly. Without breakfast, your body is running on fumes until you are starving for anything. Eating breakfast while reading my book and drinking my coffee in the quiet is the best. 5. Exercise. Exercising on your lunch hour or right after work are good but it’s liable to be canceled because of other things that come up. Mornings, are the most productive time of day to get the heart pumping and energize the day. 6. Sunrise... natures alarm clock. A glorious majestic view. Need I say more? 7. Productivity. Mornings are the most productive time of day. Great for journaling when there are no distractions. Get much more done by starting on work in the morning and when evening rolls around you can spend more time with family. 8. Goal time. Yes! The best time to review, plan and do your goal tasks first thing in the morning. Have one goal that you want to accomplish this week. And every morning, decide what one thing you can do today to move yourself further towards that goal. 9. Commute. No one likes to rush through traffic and it’s just not safe. Take your time to get to where your going. 10. Appointments. Yes ontime is expected and great, yet showing up early has more satisfaction when possible give it a shot. You’ll feel more poised and centered for whatever is on your agenda. How to accomplish the shift of becoming an early riser takes practice and small steps. Be kind with yourself and make small adjustments each day. Little by little you’ll feel the benefits.

As a woman’s wellness and family center we focus on all stages of womanhood. Each stage brings different circumstances, challenges and awareness of the subtle or not so subtle shifts of our bodies. Shown in this pic a postpartum mama, enjoying her toddler supporting her practice. Yes... they were laughing the whole time! Together we share our practice showing up to ourselves and one another. Before and after class we share stories, experiences and life lessons by just being r...eal where were are at and where we’re not... or not yet . Join us for a class at the park or online. Both are equally special. We await your arrival with open arms. This month of December we are offering a super holiday special found on MindBody $69 unlimited 1 month trial and a free nutrition consult with our dietician. Link in bio full class schedule! Sign up today. We love loving you awesome ladies! #sdfitness #sdyoga #sdfit #sandiegomidwife #sandiegomommy #sdnutrition #sdfamily #universityheightssd #prenatalyoga #preconception #womanownedbusiness #womensupportingwomen #diversityandinclusion #familyfriendly #kidsyoga #intergenerational #togetherwerise #strengthinwomen #sdpilates #coreworkout #pilates #natureswhisper #outdoorclasses #onlineclasses #pelvicfloorexercises #womanshealth #momlife #babyandme #healthyliving #postpartum

We made it! Check out the SanDiego Family Magazine (baby and me, toddlers and kids edition, out December 1st). So happy to be highlighted. We continue family friendly outdoor classes in the New Year. Rolling out NEW: Baby and Me Yoga & Massage Prenatal Yoga & Strength... Postpartum Strength & Core Restore Energize Yoga Pilates Yin Doula Services Birth Classes Acupunture and Massage Prenatal Teacher Training Kids welcome always! We love loving this community. #wisdomispower #togetherwerise #sdyoga #sdfamily #postpartumfitness #prenatalyoga #prenatalmassage #sdcorepilates #coreworkout #babyandme #babymassage #outdoorclasses #onlineclasses #communityeducation #supportsmallbiz #prenatalworkout #birthpreparationclasses #doulaservices #homebirth

Attention expecting mama's! Meet the Doulas night is back at Nature's Whisper! . Wondering what the big deal is about doulas? Wondering if you should get a doula? Come to our free, monthly doula event. . Meet some of our of fabulous doulas and get to hear the birth story of some new parents who used a doula at their birth! Ask questions, hear testimony, and enjoy the company of a room full of people who care that you have the best birth experience possible.... #sddoulas #birthpartners #birthsupport #sdmoms #2021baby #bradleymethody #whatidoula #momstrong See more

Members Quote: They always bring me to laughter and my happy place. All smiles always at the park with instructor Chelsea and our owner Paula. #happymamas #womensupportingwomen As we workout strength, cardio, core, yoga, pilates, dance and more to find joy, being balance and restore our bodies to optimal health! #loveyourself ... Sign up and join the tribe! Link in bio for full outdoor or online class schedule. #welovelovingyou #natureswhisper #sdfitness #sdyoga #sdcommunity #momtribe #babyandme #kidswelcome #outdoorclasses #onlineclasses #laughteristhebestmedicine #freshairandsunshine #selflove #sandiegomidwife #sandiegofamilymagazine #sdpilates #coreworkout

Sunday’s are the best way to start, end your week. A glorious flow and Yin practice to rest, restore and recover. Your body thanks you for showing up. Your mind is grateful for the much needed break. Your spirit is honored to show up in this space. Namaste friends. See you on the mat again soon!

Today’s Groovaroo was so much fun! Bond with baby and get your body groovin with new music every week! It’s a mom thang! Join us every Saturday! Tag a mama who loves to dance! Please like and share.

To our dear community, THANK YOU for your trust, love and support this year. For showing up for your health, wellness and sharing each day, week and month as a family and tribe. We wish you the brightest joy filled day. Cherish each moment and take the time to reflect, consider and tune in to your sacred heart. It beats the language of love, the wisdom of oneness and the courage to show up each day anew. We look forward to start the new year with unwavering determination, ...community, unity, strength and support for all expecting mamas, brand new mamas, postpartum mamas and beyond. #alwaysintergenerational #womenswellness . Stay healthy, boost immunity, eat nutrient dense, green living foods... and add some Hot cocoa along the way! Nature’s Whisper Family Wellness All classes, workshops, birth series, and private sessions resume January 2nd. Have a wonderful holiday!

Private sessions available. We love loving your family!

From our family to yours... we wish you the safest, peaceful, joyous holiday season. Remember to count your blessings and know we are always here with you and for you. Many thanks to our amazing community for showing up for one another and yourselves. We truly LOVE each and EVERY one of you. Mini photo sessions available Tuesday, December 15th. Venmo @natures-whisper $60 to book your spot! #sdholidaywonderland #sandiegofamilyphotographer #sdyoga #sdyogacommunity #sdfitness #babyandme #tistheseason #singlemomstrong #militarydiscounts #allarewelcome #familyfriendly #sandiegofamilymagazine #sdpilates #kidsyoga #familytime #holidayseason #newmoms #gratefulthankfulblessed

Truth, science #itstimeforchange