Natural Health Strategies

I met this noisy rooster at Sterling Farms recently. We randomly stopped in after passing their sign on the side of the road. They had a variety of fresh fruits and vegetables including locally-grown figs from @malibufigranch It was cute spot! And definitely worth checking out if you're ever passing through Malibu #socalliving #figseason #shoplocal

Pizza is a health food Or at least it can be if it's made with high-quality ingredients Check out this Smoked Salmon Pizza from @greatwhite. Their dishes use organic produce grown in California. In addition to smoked salmon this Pizza had dill, red onion, capers, chive creme fraiche, toasted sesame and poppy seeds.... We washed it down with their Lambogreeni smoothie to make this meal even more nutritious #socaleats #healthyliving #qualityoverquantity

If you're looking for a fun (and healthy) date night spot in Orange County, check out True Food Kitchen in Fashion Island. It's founded by Dr. Andrew Weil, a renowned doctor of integrative medicine, and focuses on consciously-sourced seasonal ingredients I tried the Korean Noodle Bowl made with sweet potato glass noodles and ordered The Monarch, one the most unique cocktails I've ever had. It combined organic gin, elderflower, butterfly pea flower, and tonic #socalliving... #organiceats #eatwellfeelwell See more

My herbalist kitchen dreams are starting to come true The old saying goes "out of sight, out of mind" but I find the opposite is also true. When I want to remember to do something, it's helpful to put it in clear view. Whether it's using medicinal herbs, eating healthy foods, or taking nutritional supplements - it helps to prominently display them. #kitchenorganization... #herbalmedicine #naturalhealth See more

Loving my new succulent from the Team Bonding event at the office tonight! Big thanks to @fennysflowers for giving us green thumbs #supportsmallbusiness #succulentlove #naturalhealth

Kyle and I went looking for Desert Vibes this weekend and Joshua Tree didn't disappoint. #circleoflife #socalhiking #desertvibes

Sping has officially sprung If you're local to SoCal, check out The Flower Fields in Carlsbad. They have over 50 acres of Giant Ranunculus flowers that are expected to be in bloom until the end of May. #stopandsmelltheflowers #springtimefun #socalliving

We expected Sedona to be hot and sunny, but instead we got a Winter Wonderland The sun didn't let the snow stick around for too long though. While we there, I learned that Arizona is considered a healing state. The high levels of sun exposure means that residents typically have higher levels of Vitamin D. And the normally dry climate is known to decrease pain, swelling, and stiffness in the joints. Combined, these traits make Arizona a great place for bone health, and espe...cially helpful for people suffering from arthritis or osteoporosis. No matter where you live, or travel, it's a good reminder to make spending time outside a priority #arizonahiking #sunshinetherapy #exploremore #naturalhealth

Check out our latest 5-Star Yelp review Clear skin comes from the inside out, which means topical acne medications don't address the root causes of a breakout. At Natural Health Strategies we show you how to reduce and prevent pimples with practical diet and lifestyle changes that will have you feeling and looking your best. Visit our website or call our office to learn more

It's often a challenge for me to spend time outside during the winter weeks, so I felt blessed to have sandal weather this weekend in Orange County. It was even more fun to find wild mustard greens on the trail Mustand greens are a good source of vitamins A, C, and K which makes them beneficial for eye and heart health. And their sharp, peppery taste can kick your salad's flavor up a notch #weekendvibes #wildherbs #socalhikes #foragedfood

I had the pleasure of visiting Idyllwild this weekend. Not only was there incredible scenery, but there were a variety of unique small businesses. A couple of my favorites included: @idyantiquesanduniques, where I was able to pick up some local tinctures from @c.r.y._herbals, and @mountain_mike_custom_leather, who sold handmade palm leaf hats along with a variety of leather goods. Check them out next time you're in Idyllwild and remember to support local businesses

We found a little snow on the top of Santiago Peak and managed to make a snowman, Orange County Style After a short Christmas break, the Natural Health Strategies office will back open tomorrow at 9AM PST. We're ready to help you take control of your health by showing you how to look and feel your best, naturally. Learn what Natural Health Strategies can do for you and make 2021 your best year yet. Click the link in our bio to learn more ... #socalliving #offroadadventure #naturalhealth #healthylifestyle

Just popping out to say... Black Friday Deals are ON! We're offering 25% off all our supplements now through Cyber Monday Simply enter coupon code "BLACK25" at checkout when you visit our online store. You can find the link is in our bio. Happy shopping! #blackfriday #naturalhealth #redwoods #supportsmallbusiness