Nathan Holden Yoga

Went on a little adventure sans baby to Port Hueneme! When I first moved out here I moved to Hueneme and spent many hours on this tree writing and thinking.

A message From Nathan Holden, Yoga Instructor

Hello! I’m looking for people to help me test this new health and wellness app. Click the link to check out the preview video of how it will work and sign up to help test it out when it’s finished! If you have ever had a massage or practiced yoga with me please check out the link, or if you are interested in becoming happier and healthier please take a minute to see if this is interesting to you. https://nola.chat/trial-nathan

These Inacan Jewel tomatoes bring some serious color to our life (and food). So happy to do so much gardening in these interesting times. At least we can grow great food.

Sorry it’s been a while since I’ve posted my schedule. Here’s the current weekly list of classes. Please message me with any questions about the classes. These classes are open to the public. Monday at 11:00-12:00 Gentle Hatha practice@ Sea Bridge club house Wednesday at 10:00-11:00 Gentle Hatha practice@ Hollywood Beach Seaside club house... Wednesday at 5:30pm-6:30pm Restorative practice@ The Yoga Channel Thursday at 5:30pm-6:45pm Yin practice@ The Yoga Channel Friday at 10:00-11:00 Gentle Hatha practice@ Hollywood Beach Seaside clubhouse

If you were ever curious about my workshop, check out the link. https://www.facebook.com/events/2182973415361897/permalink/2182973425361896/

The Yoga Channel, at Silver strand beach in Oxnard. It’s a special place with a cozy, intimate setting for practicing yoga. There are lots of wonderful classes throughout the week, you can find me there every Wednesday and Thursday at 5:30pm. If you know me but haven’t come in yet, please consider it. I love sharing this stuff with people.

Its still hot and very dry all over CA. Be safe out there! Many camp grounds have restricted fires. Not even in the bbq or the metal ring fire pits are we allowed to have fires. I went camping to find them taped off with signs saying no fires. However that isn’t any reason to stay inside! Get out and enjoy the beautiful forests and mountains! I did a few balancing poses on my fire pit, just trying to get some use out of it.

A monks perspective on the law of attraction. https://youtu.be/Gku2OodrnQ0

This is the view of Ventura from the cross at Grant park. The weather today is the opposite of yesterday’s heat wave. Sometimes it’s nice to experience the opposite conditions from the norm. Perspective wise, Yin yoga practice can be the opposite of your normal results-oriented practice. Sometimes it’s nice to relax and let the results come to you! Stay cool today, practice is at 5:30 @The Yoga Channel. #venturayoga #yinyoga #yinyogaiscooler #theyogachannel #oxnardyogastudio #805yoga

Every Friday morning at 10am, there is a gentle yoga class at Hollywood Beach Seaside mobile home park. It’s donation based. It’s also very gentle. Hit me up.

Hey I teach a Yin yoga class every Thursday at 5:30. It’s at The Yoga Channel, which is on silver strand beach. You probably won’t make it on time today, but think about what you’re doing next Thursday. It’s a really nice way to feel good inside your own body.

Gentle Hatha class from last Friday. It was perfect weather. We’ll be outside again this Friday at Hollywood Beach Seaside at 10:00am, all skill levels welcome.